Honey Roasted Cashews - calories, carbs, nutrition

Honey Roasted Cashews Nutritional Facts

Serving Size: 1 oz (28g / 20 pieces)

• Carbs - 11 g
• Dietary Fiber - 1 g
• Sugars - 5 g
• Fat - 11 g
• Saturated - 2 g
• Polyunsaturated - 2 g
• Monounsaturated - 6 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 80 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey roasted cashews?

Honey Roasted Cashews contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey roasted cashews:

• 1 oz (28g / 20 pieces): 150 grams
• 1 container (9 oz (28g / 20 pieces) ea.): 1350 grams
• 1 milligram: 0 grams
• 1 gram: 5.3 grams
• 28 gram: 148.2 grams
• 1 ounce: 150 grams
• 1 pound: 2400 grams
• 1 kilogram: 5291.1 grams

If you are unsure about the size of your honey roasted cashews, you can estimate that an average honey roasted cashews contains about 150 calories. About 28% of honey roasted cashews calories come from carbs, 10% from protein, and 62% from fat.

How many carbs are in honey roasted cashews?

Here is the carb content of standard serving sizes honey roasted cashews:

• 1 oz (28g / 20 pieces): 11 grams
• 1 container (9 oz (28g / 20 pieces) ea.): 99 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 28 gram: 10.9 grams
• 1 ounce: 11 grams
• 1 pound: 176 grams
• 1 kilogram: 388 grams

Honey Roasted Cashews also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Honey Roasted Cashews fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 20 minutes
• Yoga - 80 minutes
• Burpee - 15 minutes
• Bowling - 61 minutes
• Curling - 98 minutes
• Fencing - 60 minutes
• Snowboarding - 96 minutes
• Gardening - 18 minutes
• Baby Sitting - 77 minutes

How many protein are in honey roasted cashews?

Honey Roasted Cashews is a good source of quality protein, with just 1 oz (28g / 20 pieces) containing 4 grams.

Look at the list of protein content in different servings of honey roasted cashews:

• 1 oz (28g / 20 pieces): 4 grams
• 1 container (9 oz (28g / 20 pieces) ea.): 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 4 grams
• 1 ounce: 4 grams
• 1 pound: 64 grams
• 1 kilogram: 141.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey roasted cashews?

However, despite having all the nutritious qualities of honey roasted cashews, 1 oz (28g / 20 pieces) of honey roasted cashews comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of honey roasted cashews:

• 1 oz (28g / 20 pieces): 5 grams
• 1 container (9 oz (28g / 20 pieces) ea.): 45 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 4.9 grams
• 1 ounce: 5 grams
• 1 pound: 80 grams
• 1 kilogram: 176.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey roasted cashews?

Honey Roasted Cashews contain on average 11 grams of total fat per serve (1 oz (28g / 20 pieces)) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of honey roasted cashews:

• 1 oz (28g / 20 pieces): 11 grams
• 1 container (9 oz (28g / 20 pieces) ea.): 99 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 28 gram: 10.9 grams
• 1 ounce: 11 grams
• 1 pound: 176 grams
• 1 kilogram: 388 grams