Sweet and Salty Mix, Kar's - calories, carbs, nutrition

Sweet and Salty Mix, Kar's contain several important nutrients: 1 ounce only contains 140 calories, on average. However, more than 34% of sweet and salty mix, kar's is composed of carbs 15 grams. It also contains 11 grams of fat, 5 grams of protein and 14 grams of sugar.

Sweet and Salty Mix, Kar's - calories, carbs, nutrition
Sweet and Salty Mix, Kar's nutrition facts

140
Cals

15 g (34%)
Net Carbs

5 g (11%)
Protein

11 g (55%)
Fats

14 g
Sugars

Sweet and Salty Mix, Kar's Nutritional Facts

Serving Size: 1 ounce

  • Carbs - 15 g
  • Dietary Fiber - 2 g
  • Sugars - 14 g
  • Fat - 11 g
  • Saturated - 3.5 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 5 g
  • Sodium - 70 mg
  • Potassium - --
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet and salty mix, kar's?

How many calories are in sweet and salty mix, kar's - calories, carbs, nutrition

Sweet and Salty Mix, Kar's contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet and salty mix, kar's:

  • 1 ounce: 140 grams

If you are unsure about the size of your sweet and salty mix, kar's, you can estimate that an average sweet and salty mix, kar's contains about 140 calories. About 34% of sweet and salty mix, kar's calories come from carbs, 11% from protein, and 55% from fat.

How many carbs are in sweet and salty mix, kar's?

How many carbs are in sweet and salty mix, kar's - calories, carbs, nutrition

Here is the carb content of standard serving sizes sweet and salty mix, kar's:

  • 1 ounce: 15 grams

Sweet and Salty Mix, Kar's also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Sweet and Salty Mix, Kar's fit into your Daily Goals?

How does Sweet and Salty Mix, Kar's fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Fat11/67 g56 g
Sodium70/2300 mg2230 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Carbohydrates15/250 g235 g
Sugar14/75 g61 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Fat11/67 g56 g
Carbohydrates15/250 g235 g
Protein5/75 g70 g

How long would it take to burn off 140 calories?

How long would it take to burn off 140 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 21 minutes
  • Running - 14 minutes
  • Cleaning - 51 minutes
  • Diving - 39 minutes
  • Boxing - 81 minutes
  • Skipping - 62 minutes
  • Tennis - 89 minutes
  • Rugby - 83 minutes
  • Badminton - 92 minutes
  • Cricket - 17 minutes
  • Lawn Mowing - 26 minutes
  • Dog Walking - 77 minutes

How many protein are in sweet and salty mix, kar's?

How many protein are in sweet and salty mix, kar's - calories, carbs, nutrition

Sweet and Salty Mix, Kar's is a good source of quality protein, with just 1 ounce containing 5 grams.

Look at the list of protein content in different servings of sweet and salty mix, kar's:

  • 1 ounce: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet and salty mix, kar's?

How many sugar are in sweet and salty mix, kar's - calories, carbs, nutrition

However, despite having all the nutritious qualities of sweet and salty mix, kar's, 1 ounce of sweet and salty mix, kar's comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of sweet and salty mix, kar's:

  • 1 ounce: 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet and salty mix, kar's?

How much fat is in sweet and salty mix, kar's - calories, carbs, nutrition

Sweet and Salty Mix, Kar's contain on average 11 grams of total fat per serve (1 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet and salty mix, kar's:

  • 1 ounce: 11 grams