Honey & Pineapple Marinade - calories, carbs, nutrition
Honey & Pineapple Marinade contain several important nutrients: 2 ounce only contains 342 calories, on average. However, more than 12% of honey & pineapple marinade is composed of carbs 10.9 grams. It also contains 34.1 grams of fat, 0.1 grams of protein and 10.3 grams of sugar.
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342 | 10.9 g (12%) | 0.1 g (0%) | 34.1 g (87%) | 10.3 g |
Honey & Pineapple Marinade Nutritional Facts
Serving Size: 2 ounce
- Carbs - 10.9 g
- Dietary Fiber - 0 g
- Sugars - 10.3 g
- Fat - 34.1 g
- Saturated - 4.9 g
- Polyunsaturated - 19.7 g
- Monounsaturated - --
- Trans - --
- Protein - 0.1 g
- Sodium - 35 mg
- Potassium - 26.5 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2.8 %
- Calcium - 0.3 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in honey & pineapple marinade?
Honey & Pineapple Marinade contain around 342 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey & pineapple marinade:
- 2 ounce: 342 grams
- 1 ounce: 171 grams
If you are unsure about the size of your honey & pineapple marinade, you can estimate that an average honey & pineapple marinade contains about 342 calories. About 12% of honey & pineapple marinade calories come from carbs, 0% from protein, and 87% from fat.
How many carbs are in honey & pineapple marinade?
Here is the carb content of standard serving sizes honey & pineapple marinade:
- 2 ounce: 10.9 grams
- 1 ounce: 5.5 grams
Honey & Pineapple Marinade also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10,9 (net carbs = total carbs - fiber).
How does Honey & Pineapple Marinade fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342/2000 Cal | 1658 Cal |
| Fat | 34.1/67 g | 32,9 g |
| Sodium | 35/2300 mg | 2265 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342/2000 Cal | 1658 Cal |
| Carbohydrates | 10.9/250 g | 239,1 g |
| Sugar | 10.3/75 g | 64,7 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342/2000 Cal | 1658 Cal |
| Fat | 34.1/67 g | 32,9 g |
| Carbohydrates | 10.9/250 g | 239,1 g |
| Protein | 0.1/75 g | 74,9 g |
How long would it take to burn off 342 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Hiking - 97 minutes
- Pilates - 47 minutes
- Burpee - 60 minutes
- Basketball - 95 minutes
- Volleyball - 81 minutes
- Rowing - 29 minutes
- Skiing - 18 minutes
- Infrared Sauna - 33 minutes
- Shopping - 98 minutes
How many protein are in honey & pineapple marinade?
Honey & Pineapple Marinade is a good source of quality protein, with just 2 ounce containing 0.1 grams.
Look at the list of protein content in different servings of honey & pineapple marinade:
- 2 ounce: 0.1 grams
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honey & pineapple marinade?
However, despite having all the nutritious qualities of honey & pineapple marinade, 2 ounce of honey & pineapple marinade comes with almost 10.3 extra grams of added sugar.
Compare the sugar content of different servings of honey & pineapple marinade:
- 2 ounce: 10.3 grams
- 1 ounce: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honey & pineapple marinade?
Honey & Pineapple Marinade contain on average 34.1 grams of total fat per serve (2 ounce) – the majority - 29,2 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of honey & pineapple marinade:
- 2 ounce: 34.1 grams
- 1 ounce: 17.1 grams
