Honey Pineapple Chutney - calories, carbs, nutrition

Honey Pineapple Chutney Nutritional Facts

Serving Size: 1.3 ounce

• Carbs - 8 g
• Dietary Fiber - 0 g
• Sugars - 7 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 3 %
• Vitamin C - 23 %
• Calcium - 1 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey pineapple chutney?

Honey Pineapple Chutney contain around 38 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey pineapple chutney:

• 1.3 ounce: 38 grams
• 1 ounce: 29.2 grams

If you are unsure about the size of your honey pineapple chutney, you can estimate that an average honey pineapple chutney contains about 38 calories. About 78% of honey pineapple chutney calories come from carbs, 0% from protein, and 22% from fat.

How many carbs are in honey pineapple chutney?

Here is the carb content of standard serving sizes honey pineapple chutney:

• 1.3 ounce: 8 grams
• 1 ounce: 6.2 grams

Honey Pineapple Chutney also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Honey Pineapple Chutney fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 38 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 14 minutes
• Swimming - 29 minutes
• Yoga - 53 minutes
• Skipping - 42 minutes
• Bowling - 75 minutes
• Riding - 21 minutes
• Fencing - 62 minutes
• Snowboarding - 99 minutes
• Lawn Mowing - 87 minutes
• Sleep - 85 minutes

How many protein are in honey pineapple chutney?

Honey Pineapple Chutney is a good source of quality protein, with just 1.3 ounce containing 0 grams.

Look at the list of protein content in different servings of honey pineapple chutney:

• 1.3 ounce: 0 grams
• 1 ounce: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey pineapple chutney?

However, despite having all the nutritious qualities of honey pineapple chutney, 1.3 ounce of honey pineapple chutney comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of honey pineapple chutney:

• 1.3 ounce: 7 grams
• 1 ounce: 5.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey pineapple chutney?

Honey Pineapple Chutney contain on average 1 grams of total fat per serve (1.3 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of honey pineapple chutney:

• 1.3 ounce: 1 grams
• 1 ounce: 0.8 grams