Green Lentil Casserole - calories, carbs, nutrition

Green Lentil Casserole Nutritional Facts

Serving Size: 323 gram

• Carbs - 28.7 g
• Dietary Fiber - 6.5 g
• Sugars - 4.5 g
• Fat - 4.4 g
• Saturated - 0.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 13.3 g
• Sodium - 378.9 mg
• Potassium - 870.8 mg
• Cholesterol - --
• Vitamin A - 4 %
• Vitamin C - 22.3 %
• Calcium - 8.1 %
• Iron - 31 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in green lentil casserole?

Green Lentil Casserole contain around 200.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green lentil casserole:

• 323 gram: 200.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.6 grams
• 1 pound: 282 grams
• 1 kilogram: 621.7 grams

If you are unsure about the size of your green lentil casserole, you can estimate that an average green lentil casserole contains about 200.8 calories. About 55% of green lentil casserole calories come from carbs, 26% from protein, and 19% from fat.

How many carbs are in green lentil casserole?

Here is the carb content of standard serving sizes green lentil casserole:

• 323 gram: 28.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.4 grams
• 1 kilogram: 89 grams

Green Lentil Casserole also contains 6.5 grams of fiber, depending on its size. You can subtract 6.5 grams if you are looking for the net carb content 22,2 (net carbs = total carbs - fiber).

How does Green Lentil Casserole fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 74 minutes
• Diving - 48 minutes
• Yoga - 90 minutes
• Burpee - 25 minutes
• Basketball - 57 minutes
• Rugby - 28 minutes
• Fencing - 39 minutes
• Skiing - 65 minutes
• Soccer - 32 minutes
• Sleep - 93 minutes

How many protein are in green lentil casserole?

Green Lentil Casserole is a good source of quality protein, with just 323 gram containing 13.3 grams.

Look at the list of protein content in different servings of green lentil casserole:

• 323 gram: 13.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.7 grams
• 1 kilogram: 41.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in green lentil casserole?

However, despite having all the nutritious qualities of green lentil casserole, 323 gram of green lentil casserole comes with almost 4.5 extra grams of added sugar.

Compare the sugar content of different servings of green lentil casserole:

• 323 gram: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.3 grams
• 1 kilogram: 13.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in green lentil casserole?

Green Lentil Casserole contain on average 4.4 grams of total fat per serve (323 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of green lentil casserole:

• 323 gram: 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.2 grams
• 1 kilogram: 13.6 grams