Honey Pepper Steak - calories, carbs, nutrition
Honey Pepper Steak contain several important nutrients: 7 ounce only contains 760 calories, on average. However, more than 46% of honey pepper steak is composed of carbs 88 grams. It also contains 29 grams of fat, 38 grams of protein and 0 grams of sugar.
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760 | 88 g (46%) | 38 g (20%) | 29 g (34%) | 0 g |
Honey Pepper Steak Nutritional Facts
Serving Size: 7 ounce
- Carbs - 88 g
- Dietary Fiber - 5 g
- Sugars - 0 g
- Fat - 29 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 38 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in honey pepper steak?
Honey Pepper Steak contain around 760 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey pepper steak:
- 7 ounce: 760 grams
- 1 ounce: 108.6 grams
If you are unsure about the size of your honey pepper steak, you can estimate that an average honey pepper steak contains about 760 calories. About 46% of honey pepper steak calories come from carbs, 20% from protein, and 34% from fat.
How many carbs are in honey pepper steak?
Here is the carb content of standard serving sizes honey pepper steak:
- 7 ounce: 88 grams
- 1 ounce: 12.6 grams
Honey Pepper Steak also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 83 (net carbs = total carbs - fiber).
How does Honey Pepper Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Carbohydrates | 88/250 g | 162 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 88/250 g | 162 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 760 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 116 minutes
- Running - 77 minutes
- Cleaning - 280 minutes
- Swimming - 60 minutes
- Pilates - 33 minutes
- Skating - 72 minutes
- Tennis - 75 minutes
- Curling - 87 minutes
- Squash - 62 minutes
- Skiing - 66 minutes
- Lawn Mowing - 61 minutes
- Dog Walking - 66 minutes
How many protein are in honey pepper steak?
Honey Pepper Steak is a good source of quality protein, with just 7 ounce containing 38 grams.
Look at the list of protein content in different servings of honey pepper steak:
- 7 ounce: 38 grams
- 1 ounce: 5.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honey pepper steak?
However, despite having all the nutritious qualities of honey pepper steak, 7 ounce of honey pepper steak comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of honey pepper steak:
- 7 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honey pepper steak?
Honey Pepper Steak contain on average 29 grams of total fat per serve (7 ounce) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of honey pepper steak:
- 7 ounce: 29 grams
- 1 ounce: 4.1 grams
