#639 Mini Corn Dogs - calories, carbs, nutrition

#639 Mini Corn Dogs Nutritional Facts

Serving Size: 4 pieces 104g

• Carbs - 29 g
• Dietary Fiber - 1 g
• Sugars - 7 g
• Fat - 21 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 760 mg
• Potassium - 180 mg
• Cholesterol - 25 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in #639 mini corn dogs?

#639 Mini Corn Dogs contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of #639 mini corn dogs:

• 4 pieces 104g: 340 grams
• 1 pieces 104g: 85 grams
• 1 container (36 pieces 104gs ea.): 3060 grams

If you are unsure about the size of your #639 mini corn dogs, you can estimate that an average #639 mini corn dogs contains about 340 calories. About 34% of #639 mini corn dogs calories come from carbs, 11% from protein, and 55% from fat.

How many carbs are in #639 mini corn dogs?

Here is the carb content of standard serving sizes #639 mini corn dogs:

• 4 pieces 104g: 29 grams
• 1 pieces 104g: 7.3 grams
• 1 container (36 pieces 104gs ea.): 261 grams

#639 Mini Corn Dogs also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does #639 Mini Corn Dogs fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Walking - 60 minutes
• Pilates - 57 minutes
• Burpee - 74 minutes
• Tennis - 88 minutes
• Riding - 98 minutes
• Fencing - 46 minutes
• Skiing - 18 minutes
• Infrared Sauna - 20 minutes
• Baby Sitting - 16 minutes

How many protein are in #639 mini corn dogs?

#639 Mini Corn Dogs is a good source of quality protein, with just 4 pieces 104g containing 9 grams.

Look at the list of protein content in different servings of #639 mini corn dogs:

• 4 pieces 104g: 9 grams
• 1 pieces 104g: 2.3 grams
• 1 container (36 pieces 104gs ea.): 81 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in #639 mini corn dogs?

However, despite having all the nutritious qualities of #639 mini corn dogs, 4 pieces 104g of #639 mini corn dogs comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of #639 mini corn dogs:

• 4 pieces 104g: 7 grams
• 1 pieces 104g: 1.8 grams
• 1 container (36 pieces 104gs ea.): 63 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in #639 mini corn dogs?

#639 Mini Corn Dogs contain on average 21 grams of total fat per serve (4 pieces 104g) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of #639 mini corn dogs:

• 4 pieces 104g: 21 grams
• 1 pieces 104g: 5.3 grams
• 1 container (36 pieces 104gs ea.): 189 grams