Honey-Orange Glazed Pork Medallions - calories, carbs, nutrition

Honey-Orange Glazed Pork Medallions contain several important nutrients: 3 ounce only contains 130 calories, on average. However, more than 16% of honey-orange glazed pork medallions is composed of carbs 5 grams. It also contains 6 grams of fat, 12 grams of protein and 5 grams of sugar.

Honey-Orange Glazed Pork Medallions - calories, carbs, nutrition
Honey-Orange Glazed Pork Medallions nutrition facts

130
Cals

5 g (16%)
Net Carbs

12 g (39%)
Protein

6 g (44%)
Fats

5 g
Sugars

Honey-Orange Glazed Pork Medallions Nutritional Facts

Serving Size: 3 ounce

  • Carbs - 5 g
  • Dietary Fiber - 0 g
  • Sugars - 5 g
  • Fat - 6 g
  • Saturated - 1 g
  • Polyunsaturated - 1.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 12 g
  • Sodium - 160 mg
  • Potassium - 250 mg
  • Cholesterol - 40 mg
  • Vitamin A - 0.3 %
  • Vitamin C - 3.8 %
  • Calcium - 0.8 %
  • Iron - 3.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey-orange glazed pork medallions?

How many calories are in honey-orange glazed pork medallions - calories, carbs, nutrition

Honey-Orange Glazed Pork Medallions contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey-orange glazed pork medallions:

  • 3 ounce: 130 grams
  • 1 ounce: 43.3 grams

If you are unsure about the size of your honey-orange glazed pork medallions, you can estimate that an average honey-orange glazed pork medallions contains about 130 calories. About 16% of honey-orange glazed pork medallions calories come from carbs, 39% from protein, and 44% from fat.

How many carbs are in honey-orange glazed pork medallions?

How many carbs are in honey-orange glazed pork medallions - calories, carbs, nutrition

Here is the carb content of standard serving sizes honey-orange glazed pork medallions:

  • 3 ounce: 5 grams
  • 1 ounce: 1.7 grams

Honey-Orange Glazed Pork Medallions also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Honey-Orange Glazed Pork Medallions fit into your Daily Goals?

How does Honey-Orange Glazed Pork Medallions fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Fat6/67 g61 g
Sodium160/2300 mg2140 mg
Cholesterol40/300 mg260 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Carbohydrates5/250 g245 g
Sugar5/75 g70 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Fat6/67 g61 g
Carbohydrates5/250 g245 g
Protein12/75 g63 g

How long would it take to burn off 130 calories?

How long would it take to burn off 130 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 19 minutes
  • Running - 13 minutes
  • Cleaning - 47 minutes
  • Walking - 51 minutes
  • Yoga - 97 minutes
  • Skipping - 71 minutes
  • Tennis - 21 minutes
  • Volleyball - 24 minutes
  • Badminton - 40 minutes
  • Cricket - 63 minutes
  • Soccer - 88 minutes
  • Sleep - 27 minutes

How many protein are in honey-orange glazed pork medallions?

How many protein are in honey-orange glazed pork medallions - calories, carbs, nutrition

Honey-Orange Glazed Pork Medallions is a good source of quality protein, with just 3 ounce containing 12 grams.

Look at the list of protein content in different servings of honey-orange glazed pork medallions:

  • 3 ounce: 12 grams
  • 1 ounce: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey-orange glazed pork medallions?

How many sugar are in honey-orange glazed pork medallions - calories, carbs, nutrition

However, despite having all the nutritious qualities of honey-orange glazed pork medallions, 3 ounce of honey-orange glazed pork medallions comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of honey-orange glazed pork medallions:

  • 3 ounce: 5 grams
  • 1 ounce: 1.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey-orange glazed pork medallions?

How much fat is in honey-orange glazed pork medallions - calories, carbs, nutrition

Honey-Orange Glazed Pork Medallions contain on average 6 grams of total fat per serve (3 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of honey-orange glazed pork medallions:

  • 3 ounce: 6 grams
  • 1 ounce: 2 grams