Honey Nut - calories, carbs, nutrition

Honey Nut Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 22 g
• Dietary Fiber - 2 g
• Sugars - 9 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 160 mg
• Potassium - 115 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 10 %
• Calcium - 10 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey nut?

Honey Nut contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey nut:

• 0.75 cup: 110 grams
• 1 container (12.75 cup): 1870 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.2 grams
• 1 fluid ounce: 18.3 grams
• 6 fluid ounce: 110 grams
• 1 milliliter: 0.6 grams
• 1 cup: 146.7 grams
• 1 pint: 293.3 grams
• 1 quart: 586.7 grams
• 1 liter: 619.9 grams
• 1 gallon: 2346.7 grams

If you are unsure about the size of your honey nut, you can estimate that an average honey nut contains about 110 calories. About 80% of honey nut calories come from carbs, 7% from protein, and 12% from fat.

How many carbs are in honey nut?

Here is the carb content of standard serving sizes honey nut:

• 0.75 cup: 22 grams
• 1 container (12.75 cup): 374 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.7 grams
• 6 fluid ounce: 22 grams
• 1 milliliter: 0.1 grams
• 1 cup: 29.3 grams
• 1 pint: 58.7 grams
• 1 quart: 117.3 grams
• 1 liter: 124 grams
• 1 gallon: 469.3 grams

Honey Nut also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Honey Nut fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 52 minutes
• Boxing - 56 minutes
• Skipping - 47 minutes
• Tennis - 15 minutes
• Curling - 48 minutes
• Fencing - 77 minutes
• Climbing - 15 minutes
• Soccer - 95 minutes
• Shopping - 97 minutes

How many protein are in honey nut?

Honey Nut is a good source of quality protein, with just 0.75 cup containing 2 grams.

Look at the list of protein content in different servings of honey nut:

• 0.75 cup: 2 grams
• 1 container (12.75 cup): 34 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 6 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey nut?

However, despite having all the nutritious qualities of honey nut, 0.75 cup of honey nut comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of honey nut:

• 0.75 cup: 9 grams
• 1 container (12.75 cup): 153 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 6 fluid ounce: 9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey nut?

Honey Nut contain on average 1.5 grams of total fat per serve (0.75 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of honey nut:

• 0.75 cup: 1.5 grams
• 1 container (12.75 cup): 25.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 6 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams