Chinese Chicken Plate - calories, carbs, nutrition
Chinese Chicken Plate contain several important nutrients: 1 Container only contains 441 calories, on average. However, more than 46% of chinese chicken plate is composed of carbs 52 grams. It also contains 12.8 grams of fat, 32.2 grams of protein and 3.4 grams of sugar.
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441 | 52 g (46%) | 32.2 g (28%) | 12.8 g (25%) | 3.4 g |
Chinese Chicken Plate Nutritional Facts
Serving Size: 1 Container
- Carbs - 52 g
- Dietary Fiber - 5.4 g
- Sugars - 3.4 g
- Fat - 12.8 g
- Saturated - 2.6 g
- Polyunsaturated - 3.3 g
- Monounsaturated - --
- Trans - --
- Protein - 32.2 g
- Sodium - 1859 mg
- Potassium - 505.2 mg
- Cholesterol - 101 mg
- Vitamin A - 27.9 %
- Vitamin C - 98.8 %
- Calcium - 10.2 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chinese chicken plate?
Chinese Chicken Plate contain around 441 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chinese chicken plate:
- 1 Container: 441 grams
If you are unsure about the size of your chinese chicken plate, you can estimate that an average chinese chicken plate contains about 441 calories. About 46% of chinese chicken plate calories come from carbs, 28% from protein, and 25% from fat.
How many carbs are in chinese chicken plate?
Here is the carb content of standard serving sizes chinese chicken plate:
- 1 Container: 52 grams
Chinese Chicken Plate also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 46,6 (net carbs = total carbs - fiber).
How does Chinese Chicken Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441/2000 Cal | 1559 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Sodium | 1859/2300 mg | 441 mg |
| Cholesterol | 101/300 mg | 199 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441/2000 Cal | 1559 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 5.4/25 g | 19,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441/2000 Cal | 1559 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 32.2/75 g | 42,8 g |
How long would it take to burn off 441 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Hiking - 64 minutes
- Bodyflex - 69 minutes
- Dansing - 16 minutes
- Basketball - 63 minutes
- Rugby - 52 minutes
- Squash - 76 minutes
- Skiing - 77 minutes
- Croquet - 77 minutes
- Baby Sitting - 60 minutes
How many protein are in chinese chicken plate?
Chinese Chicken Plate is a good source of quality protein, with just 1 Container containing 32.2 grams.
Look at the list of protein content in different servings of chinese chicken plate:
- 1 Container: 32.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chinese chicken plate?
However, despite having all the nutritious qualities of chinese chicken plate, 1 Container of chinese chicken plate comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of chinese chicken plate:
- 1 Container: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chinese chicken plate?
Chinese Chicken Plate contain on average 12.8 grams of total fat per serve (1 Container) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of chinese chicken plate:
- 1 Container: 12.8 grams
