Honey Nut Cornflakes - calories, carbs, nutrition

Honey Nut Cornflakes Nutritional Facts

Serving Size: 30 gram

• Carbs - 30.6 g
• Dietary Fiber - 0.8 g
• Sugars - 16.2 g
• Fat - 3.5 g
• Saturated - 1.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6.7 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 30 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey nut cornflakes?

Honey Nut Cornflakes contain around 183 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey nut cornflakes:

• 30 gram: 183 grams
• 1 container (180 g): 1098 grams
• 1 milligram: 0 grams
• 1 gram: 6.1 grams
• 1 ounce: 172.9 grams
• 1 pound: 2766.9 grams
• 1 kilogram: 6100 grams

If you are unsure about the size of your honey nut cornflakes, you can estimate that an average honey nut cornflakes contains about 183 calories. About 68% of honey nut cornflakes calories come from carbs, 15% from protein, and 17% from fat.

How many carbs are in honey nut cornflakes?

Here is the carb content of standard serving sizes honey nut cornflakes:

• 30 gram: 30.6 grams
• 1 container (180 g): 183.6 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 28.9 grams
• 1 pound: 462.7 grams
• 1 kilogram: 1020 grams

Honey Nut Cornflakes also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 29,8 (net carbs = total carbs - fiber).

How does Honey Nut Cornflakes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 183 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 67 minutes
• Walking - 35 minutes
• Yoga - 91 minutes
• Skating - 76 minutes
• Tennis - 99 minutes
• Rugby - 90 minutes
• Squash - 23 minutes
• Skiing - 41 minutes
• Soccer - 82 minutes
• Baby Sitting - 47 minutes

How many protein are in honey nut cornflakes?

Honey Nut Cornflakes is a good source of quality protein, with just 30 gram containing 6.7 grams.

Look at the list of protein content in different servings of honey nut cornflakes:

• 30 gram: 6.7 grams
• 1 container (180 g): 40.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.3 grams
• 1 pound: 101.3 grams
• 1 kilogram: 223.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey nut cornflakes?

However, despite having all the nutritious qualities of honey nut cornflakes, 30 gram of honey nut cornflakes comes with almost 16.2 extra grams of added sugar.

Compare the sugar content of different servings of honey nut cornflakes:

• 30 gram: 16.2 grams
• 1 container (180 g): 97.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15.3 grams
• 1 pound: 244.9 grams
• 1 kilogram: 540 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey nut cornflakes?

Honey Nut Cornflakes contain on average 3.5 grams of total fat per serve (30 gram) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of honey nut cornflakes:

• 30 gram: 3.5 grams
• 1 container (180 g): 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.9 grams
• 1 kilogram: 116.7 grams