Honey Nut Cheerios Bar - calories, carbs, nutrition
Honey Nut Cheerios Bar contain several important nutrients: 1 One Bar only contains 160 calories, on average. However, more than 70% of honey nut cheerios bar is composed of carbs 28 grams. It also contains 4 grams of fat, 3 grams of protein and 13 grams of sugar.
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160 | 28 g (70%) | 3 g (8%) | 4 g (23%) | 13 g |
Honey Nut Cheerios Bar Nutritional Facts
Serving Size: 1 One Bar
- Carbs - 28 g
- Dietary Fiber - 1 g
- Sugars - 13 g
- Fat - 4 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 90 mg
- Potassium - 125 mg
- Cholesterol - 0 mg
- Vitamin A - 15 %
- Vitamin C - 15 %
- Calcium - 25 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in honey nut cheerios bar?
Honey Nut Cheerios Bar contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey nut cheerios bar:
- 1 One Bar: 160 grams
If you are unsure about the size of your honey nut cheerios bar, you can estimate that an average honey nut cheerios bar contains about 160 calories. About 70% of honey nut cheerios bar calories come from carbs, 8% from protein, and 23% from fat.
How many carbs are in honey nut cheerios bar?
Here is the carb content of standard serving sizes honey nut cheerios bar:
- 1 One Bar: 28 grams
Honey Nut Cheerios Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Honey Nut Cheerios Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 72 minutes
- Yoga - 67 minutes
- Burpee - 60 minutes
- Bowling - 33 minutes
- Curling - 42 minutes
- Rowing - 78 minutes
- Cricket - 33 minutes
- Soccer - 85 minutes
- Shopping - 69 minutes
How many protein are in honey nut cheerios bar?
Honey Nut Cheerios Bar is a good source of quality protein, with just 1 One Bar containing 3 grams.
Look at the list of protein content in different servings of honey nut cheerios bar:
- 1 One Bar: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honey nut cheerios bar?
However, despite having all the nutritious qualities of honey nut cheerios bar, 1 One Bar of honey nut cheerios bar comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of honey nut cheerios bar:
- 1 One Bar: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honey nut cheerios bar?
Honey Nut Cheerios Bar contain on average 4 grams of total fat per serve (1 One Bar) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of honey nut cheerios bar:
- 1 One Bar: 4 grams
