Honey Mustard Tiny Twists - calories, carbs, nutrition

Honey Mustard Tiny Twists Nutritional Facts

Serving Size: 20 pretzels

• Carbs - 23 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 430 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey mustard tiny twists?

Honey Mustard Tiny Twists contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey mustard tiny twists:

• 20 pretzels: 110 grams
• 1 pretzels: 5.5 grams
• 1 container (200 pretzels ea.): 1100 grams

If you are unsure about the size of your honey mustard tiny twists, you can estimate that an average honey mustard tiny twists contains about 110 calories. About 81% of honey mustard tiny twists calories come from carbs, 11% from protein, and 8% from fat.

How many carbs are in honey mustard tiny twists?

Here is the carb content of standard serving sizes honey mustard tiny twists:

• 20 pretzels: 23 grams
• 1 pretzels: 1.2 grams
• 1 container (200 pretzels ea.): 230 grams

Honey Mustard Tiny Twists also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Honey Mustard Tiny Twists fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 55 minutes
• Pilates - 47 minutes
• Dansing - 51 minutes
• Basketball - 27 minutes
• Rugby - 51 minutes
• Badminton - 32 minutes
• Skiing - 31 minutes
• Croquet - 49 minutes
• Dog Walking - 69 minutes

How many protein are in honey mustard tiny twists?

Honey Mustard Tiny Twists is a good source of quality protein, with just 20 pretzels containing 3 grams.

Look at the list of protein content in different servings of honey mustard tiny twists:

• 20 pretzels: 3 grams
• 1 pretzels: 0.2 grams
• 1 container (200 pretzels ea.): 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey mustard tiny twists?

However, despite having all the nutritious qualities of honey mustard tiny twists, 20 pretzels of honey mustard tiny twists comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of honey mustard tiny twists:

• 20 pretzels: 1 grams
• 1 pretzels: 0.1 grams
• 1 container (200 pretzels ea.): 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey mustard tiny twists?

Honey Mustard Tiny Twists contain on average 1 grams of total fat per serve (20 pretzels) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of honey mustard tiny twists:

• 20 pretzels: 1 grams
• 1 pretzels: 0.1 grams
• 1 container (200 pretzels ea.): 10 grams