Honey Mustard & Onion Pretzel Pieces - calories, carbs, nutrition

Honey Mustard & Onion Pretzel Pieces Nutritional Facts

Serving Size: 0.333 cup

• Carbs - 18 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 7 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 240 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey mustard & onion pretzel pieces?

Honey Mustard & Onion Pretzel Pieces contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey mustard & onion pretzel pieces:

• 0.333 cup: 140 grams
• 1 container (4 cups ea.): 1680 grams
• 1 teaspoon: 8.8 grams
• 1 tablespoon: 26.3 grams
• 1 fluid ounce: 52.6 grams
• 2.7 fluid ounce: 141.9 grams
• 1 milliliter: 1.8 grams
• 79 milliliter: 140.4 grams
• 1 cup: 420.4 grams
• 1 pint: 840.8 grams
• 1 quart: 1681.7 grams
• 1 liter: 1777 grams
• 1 gallon: 6726.7 grams

If you are unsure about the size of your honey mustard & onion pretzel pieces, you can estimate that an average honey mustard & onion pretzel pieces contains about 140 calories. About 50% of honey mustard & onion pretzel pieces calories come from carbs, 6% from protein, and 44% from fat.

How many carbs are in honey mustard & onion pretzel pieces?

Here is the carb content of standard serving sizes honey mustard & onion pretzel pieces:

• 0.333 cup: 18 grams
• 1 container (4 cups ea.): 216 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.4 grams
• 1 fluid ounce: 6.8 grams
• 2.7 fluid ounce: 18.2 grams
• 1 milliliter: 0.2 grams
• 79 milliliter: 18 grams
• 1 cup: 54.1 grams
• 1 pint: 108.1 grams
• 1 quart: 216.2 grams
• 1 liter: 228.5 grams
• 1 gallon: 864.9 grams

Honey Mustard & Onion Pretzel Pieces also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Honey Mustard & Onion Pretzel Pieces fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Walking - 49 minutes
• Yoga - 45 minutes
• Burpee - 31 minutes
• Golf - 52 minutes
• Volleyball - 40 minutes
• Fencing - 75 minutes
• Cricket - 38 minutes
• Infrared Sauna - 97 minutes
• Dog Walking - 19 minutes

How many protein are in honey mustard & onion pretzel pieces?

Honey Mustard & Onion Pretzel Pieces is a good source of quality protein, with just 0.333 cup containing 2 grams.

Look at the list of protein content in different servings of honey mustard & onion pretzel pieces:

• 0.333 cup: 2 grams
• 1 container (4 cups ea.): 24 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 2.7 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 79 milliliter: 2 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey mustard & onion pretzel pieces?

However, despite having all the nutritious qualities of honey mustard & onion pretzel pieces, 0.333 cup of honey mustard & onion pretzel pieces comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of honey mustard & onion pretzel pieces:

• 0.333 cup: 3 grams
• 1 container (4 cups ea.): 36 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 2.7 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 79 milliliter: 3 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38.1 grams
• 1 gallon: 144.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey mustard & onion pretzel pieces?

Honey Mustard & Onion Pretzel Pieces contain on average 7 grams of total fat per serve (0.333 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of honey mustard & onion pretzel pieces:

• 0.333 cup: 7 grams
• 1 container (4 cups ea.): 84 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 2.7 fluid ounce: 7.1 grams
• 1 milliliter: 0.1 grams
• 79 milliliter: 7 grams
• 1 cup: 21 grams
• 1 pint: 42 grams
• 1 quart: 84.1 grams
• 1 liter: 88.9 grams
• 1 gallon: 336.3 grams