Honey Mustard Ham and Swiss Wrap - calories, carbs, nutrition

Honey Mustard Ham and Swiss Wrap Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 70 g
• Dietary Fiber - 4 g
• Sugars - 15 g
• Fat - 17 g
• Saturated - 8 g
• Polyunsaturated - 1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 29 g
• Sodium - 2010 mg
• Potassium - 380 mg
• Cholesterol - 65 mg
• Vitamin A - 31.5 %
• Vitamin C - 12.8 %
• Calcium - 39.7 %
• Iron - 26.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey mustard ham and swiss wrap?

Honey Mustard Ham and Swiss Wrap contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey mustard ham and swiss wrap:

• 1 Sandwich: 550 grams

If you are unsure about the size of your honey mustard ham and swiss wrap, you can estimate that an average honey mustard ham and swiss wrap contains about 550 calories. About 51% of honey mustard ham and swiss wrap calories come from carbs, 21% from protein, and 28% from fat.

How many carbs are in honey mustard ham and swiss wrap?

Here is the carb content of standard serving sizes honey mustard ham and swiss wrap:

• 1 Sandwich: 70 grams

Honey Mustard Ham and Swiss Wrap also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).

How does Honey Mustard Ham and Swiss Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 550 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 84 minutes
• Running - 56 minutes
• Cleaning - 202 minutes
• Swimming - 48 minutes
• Pilates - 54 minutes
• Dansing - 99 minutes
• Golf - 81 minutes
• Volleyball - 48 minutes
• Badminton - 77 minutes
• Climbing - 80 minutes
• Soccer - 82 minutes
• Baby Sitting - 65 minutes

How many protein are in honey mustard ham and swiss wrap?

Honey Mustard Ham and Swiss Wrap is a good source of quality protein, with just 1 Sandwich containing 29 grams.

Look at the list of protein content in different servings of honey mustard ham and swiss wrap:

• 1 Sandwich: 29 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey mustard ham and swiss wrap?

However, despite having all the nutritious qualities of honey mustard ham and swiss wrap, 1 Sandwich of honey mustard ham and swiss wrap comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of honey mustard ham and swiss wrap:

• 1 Sandwich: 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey mustard ham and swiss wrap?

Honey Mustard Ham and Swiss Wrap contain on average 17 grams of total fat per serve (1 Sandwich) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of honey mustard ham and swiss wrap:

• 1 Sandwich: 17 grams