Creamy Garden Vegetable Soup - calories, carbs, nutrition
Creamy Garden Vegetable Soup contain several important nutrients: 1 Serving only contains 130 calories, on average. However, more than 38% of creamy garden vegetable soup is composed of carbs 12 grams. It also contains 7 grams of fat, 4 grams of protein and 5 grams of sugar.
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130 | 12 g (38%) | 4 g (13%) | 7 g (50%) | 5 g |
Creamy Garden Vegetable Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 12 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 7 g
- Saturated - 2.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 770 mg
- Potassium - 190 mg
- Cholesterol - 15 mg
- Vitamin A - 22.3 %
- Vitamin C - 3 %
- Calcium - 10.2 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy garden vegetable soup?
Creamy Garden Vegetable Soup contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy garden vegetable soup:
- 1 Serving: 130 grams
If you are unsure about the size of your creamy garden vegetable soup, you can estimate that an average creamy garden vegetable soup contains about 130 calories. About 38% of creamy garden vegetable soup calories come from carbs, 13% from protein, and 50% from fat.
How many carbs are in creamy garden vegetable soup?
Here is the carb content of standard serving sizes creamy garden vegetable soup:
- 1 Serving: 12 grams
Creamy Garden Vegetable Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Creamy Garden Vegetable Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 52 minutes
- Yoga - 81 minutes
- Dansing - 88 minutes
- Bowling - 16 minutes
- Volleyball - 36 minutes
- Squash - 49 minutes
- Skiing - 45 minutes
- Lawn Mowing - 54 minutes
- Sleep - 81 minutes
How many protein are in creamy garden vegetable soup?
Creamy Garden Vegetable Soup is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of creamy garden vegetable soup:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy garden vegetable soup?
However, despite having all the nutritious qualities of creamy garden vegetable soup, 1 Serving of creamy garden vegetable soup comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of creamy garden vegetable soup:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy garden vegetable soup?
Creamy Garden Vegetable Soup contain on average 7 grams of total fat per serve (1 Serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy garden vegetable soup:
- 1 Serving: 7 grams
