Honey Mesquite - calories, carbs, nutrition

Honey Mesquite Nutritional Facts

Serving Size: 2 ounce

• Carbs - 3 g
• Dietary Fiber - 0 g
• Sugars - 3 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 400 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey mesquite?

Honey Mesquite contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey mesquite:

• 2 ounce: 80 grams
• 1 container (12 ounces ea.): 480 grams
• 1 ounce: 40 grams

If you are unsure about the size of your honey mesquite, you can estimate that an average honey mesquite contains about 80 calories. About 15% of honey mesquite calories come from carbs, 67% from protein, and 17% from fat.

How many carbs are in honey mesquite?

Here is the carb content of standard serving sizes honey mesquite:

• 2 ounce: 3 grams
• 1 container (12 ounces ea.): 18 grams
• 1 ounce: 1.5 grams

Honey Mesquite also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Honey Mesquite fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Walking - 18 minutes
• Pilates - 37 minutes
• Dansing - 95 minutes
• Bowling - 24 minutes
• Curling - 80 minutes
• Badminton - 69 minutes
• Climbing - 46 minutes
• Infrared Sauna - 15 minutes
• Baby Sitting - 36 minutes

How many protein are in honey mesquite?

Honey Mesquite is a good source of quality protein, with just 2 ounce containing 13 grams.

Look at the list of protein content in different servings of honey mesquite:

• 2 ounce: 13 grams
• 1 container (12 ounces ea.): 78 grams
• 1 ounce: 6.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey mesquite?

However, despite having all the nutritious qualities of honey mesquite, 2 ounce of honey mesquite comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of honey mesquite:

• 2 ounce: 3 grams
• 1 container (12 ounces ea.): 18 grams
• 1 ounce: 1.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey mesquite?

Honey Mesquite contain on average 1.5 grams of total fat per serve (2 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of honey mesquite:

• 2 ounce: 1.5 grams
• 1 container (12 ounces ea.): 9 grams
• 1 ounce: 0.8 grams