Chips & Salsa - calories, carbs, nutrition
Chips & Salsa contain several important nutrients: 1 order only contains 510 calories, on average. However, more than 33% of chips & salsa is composed of carbs 41 grams. It also contains 34 grams of fat, 5 grams of protein and 3 grams of sugar.
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510 | 41 g (33%) | 5 g (4%) | 34 g (62%) | 3 g |
Chips & Salsa Nutritional Facts
Serving Size: 1 order
- Carbs - 41 g
- Dietary Fiber - 6 g
- Sugars - 3 g
- Fat - 34 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 540 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 15 %
- Vitamin C - 20 %
- Calcium - 70 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chips & salsa?
Chips & Salsa contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chips & salsa:
- 1 order: 510 grams
If you are unsure about the size of your chips & salsa, you can estimate that an average chips & salsa contains about 510 calories. About 33% of chips & salsa calories come from carbs, 4% from protein, and 62% from fat.
How many carbs are in chips & salsa?
Here is the carb content of standard serving sizes chips & salsa:
- 1 order: 41 grams
Chips & Salsa also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Chips & Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Walking - 85 minutes
- Yoga - 96 minutes
- Dansing - 79 minutes
- Golf - 94 minutes
- Rugby - 94 minutes
- Fencing - 34 minutes
- Skiing - 96 minutes
- Lawn Mowing - 45 minutes
- Dog Walking - 92 minutes
How many protein are in chips & salsa?
Chips & Salsa is a good source of quality protein, with just 1 order containing 5 grams.
Look at the list of protein content in different servings of chips & salsa:
- 1 order: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chips & salsa?
However, despite having all the nutritious qualities of chips & salsa, 1 order of chips & salsa comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chips & salsa:
- 1 order: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chips & salsa?
Chips & Salsa contain on average 34 grams of total fat per serve (1 order) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of chips & salsa:
- 1 order: 34 grams
