Honey Maple Glazed Salmon Fillet - calories, carbs, nutrition

Honey Maple Glazed Salmon Fillet Nutritional Facts

Serving Size: 6 ounce

• Carbs - 33 g
• Dietary Fiber - 0 g
• Sugars - 30 g
• Fat - 18 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 21 g
• Sodium - 363 mg
• Potassium - --
• Cholesterol - 65 mg
• Vitamin A - 0 %
• Vitamin C - 5 %
• Calcium - 0.2 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey maple glazed salmon fillet?

Honey Maple Glazed Salmon Fillet contain around 361 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey maple glazed salmon fillet:

• 6 ounce: 361 grams
• 1 ounce: 60.2 grams

If you are unsure about the size of your honey maple glazed salmon fillet, you can estimate that an average honey maple glazed salmon fillet contains about 361 calories. About 35% of honey maple glazed salmon fillet calories come from carbs, 22% from protein, and 43% from fat.

How many carbs are in honey maple glazed salmon fillet?

Here is the carb content of standard serving sizes honey maple glazed salmon fillet:

• 6 ounce: 33 grams
• 1 ounce: 5.5 grams

Honey Maple Glazed Salmon Fillet also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Honey Maple Glazed Salmon Fillet fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 361 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 133 minutes
• Diving - 29 minutes
• Pilates - 40 minutes
• Skating - 40 minutes
• Bowling - 34 minutes
• Rugby - 22 minutes
• Fencing - 18 minutes
• Cricket - 94 minutes
• Soccer - 30 minutes
• Sleep - 34 minutes

How many protein are in honey maple glazed salmon fillet?

Honey Maple Glazed Salmon Fillet is a good source of quality protein, with just 6 ounce containing 21 grams.

Look at the list of protein content in different servings of honey maple glazed salmon fillet:

• 6 ounce: 21 grams
• 1 ounce: 3.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey maple glazed salmon fillet?

However, despite having all the nutritious qualities of honey maple glazed salmon fillet, 6 ounce of honey maple glazed salmon fillet comes with almost 30 extra grams of added sugar.

Compare the sugar content of different servings of honey maple glazed salmon fillet:

• 6 ounce: 30 grams
• 1 ounce: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey maple glazed salmon fillet?

Honey Maple Glazed Salmon Fillet contain on average 18 grams of total fat per serve (6 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of honey maple glazed salmon fillet:

• 6 ounce: 18 grams
• 1 ounce: 3 grams