Thai Pork Stir-Fry with Cashew Nuts, Lime and Mint - calories, carbs, nutrition

Thai Pork Stir-Fry with Cashew Nuts, Lime and Mint Nutritional Facts

Serving Size: 10 ounce

• Carbs - 13 g
• Dietary Fiber - 5 g
• Sugars - 6 g
• Fat - 21 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 34 g
• Sodium - 967 mg
• Potassium - --
• Cholesterol - 67 mg
• Vitamin A - 0.2 %
• Vitamin C - 118.3 %
• Calcium - 0.6 %
• Iron - 88.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai pork stir-fry with cashew nuts, lime and mint?

Thai Pork Stir-Fry with Cashew Nuts, Lime and Mint contain around 357 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai pork stir-fry with cashew nuts, lime and mint:

• 10 ounce: 357 grams
• 1 ounce: 35.7 grams

If you are unsure about the size of your thai pork stir-fry with cashew nuts, lime and mint, you can estimate that an average thai pork stir-fry with cashew nuts, lime and mint contains about 357 calories. About 14% of thai pork stir-fry with cashew nuts, lime and mint calories come from carbs, 36% from protein, and 50% from fat.

How many carbs are in thai pork stir-fry with cashew nuts, lime and mint?

Here is the carb content of standard serving sizes thai pork stir-fry with cashew nuts, lime and mint:

• 10 ounce: 13 grams
• 1 ounce: 1.3 grams

Thai Pork Stir-Fry with Cashew Nuts, Lime and Mint also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Thai Pork Stir-Fry with Cashew Nuts, Lime and Mint fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 357 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 131 minutes
• Diving - 24 minutes
• Bodyflex - 93 minutes
• Burpee - 90 minutes
• Tennis - 87 minutes
• Riding - 87 minutes
• Rowing - 52 minutes
• Snowboarding - 21 minutes
• Lawn Mowing - 36 minutes
• Sleep - 69 minutes

How many protein are in thai pork stir-fry with cashew nuts, lime and mint?

Thai Pork Stir-Fry with Cashew Nuts, Lime and Mint is a good source of quality protein, with just 10 ounce containing 34 grams.

Look at the list of protein content in different servings of thai pork stir-fry with cashew nuts, lime and mint:

• 10 ounce: 34 grams
• 1 ounce: 3.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai pork stir-fry with cashew nuts, lime and mint?

However, despite having all the nutritious qualities of thai pork stir-fry with cashew nuts, lime and mint, 10 ounce of thai pork stir-fry with cashew nuts, lime and mint comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of thai pork stir-fry with cashew nuts, lime and mint:

• 10 ounce: 6 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai pork stir-fry with cashew nuts, lime and mint?

Thai Pork Stir-Fry with Cashew Nuts, Lime and Mint contain on average 21 grams of total fat per serve (10 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of thai pork stir-fry with cashew nuts, lime and mint:

• 10 ounce: 21 grams
• 1 ounce: 2.1 grams