Honey, Ham & Cheese Chicken Sandwich, Provolone - calories, carbs, nutrition
Honey, Ham & Cheese Chicken Sandwich, Provolone contain several important nutrients: 1 Sandwich only contains 511 calories, on average. However, more than 41% of honey, ham & cheese chicken sandwich, provolone is composed of carbs 52.9 grams. It also contains 15.8 grams of fat, 39.1 grams of protein and 15.6 grams of sugar.
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511 | 52.9 g (41%) | 39.1 g (31%) | 15.8 g (28%) | 15.6 g |
Honey, Ham & Cheese Chicken Sandwich, Provolone Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 52.9 g
- Dietary Fiber - 1.8 g
- Sugars - 15.6 g
- Fat - 15.8 g
- Saturated - 6.5 g
- Polyunsaturated - 1.3 g
- Monounsaturated - --
- Trans - --
- Protein - 39.1 g
- Sodium - 1284 mg
- Potassium - 207.7 mg
- Cholesterol - 92 mg
- Vitamin A - 5.6 %
- Vitamin C - 1 %
- Calcium - 30.9 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in honey, ham & cheese chicken sandwich, provolone?
Honey, Ham & Cheese Chicken Sandwich, Provolone contain around 511 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey, ham & cheese chicken sandwich, provolone:
- 1 Sandwich: 511 grams
If you are unsure about the size of your honey, ham & cheese chicken sandwich, provolone, you can estimate that an average honey, ham & cheese chicken sandwich, provolone contains about 511 calories. About 41% of honey, ham & cheese chicken sandwich, provolone calories come from carbs, 31% from protein, and 28% from fat.
How many carbs are in honey, ham & cheese chicken sandwich, provolone?
Here is the carb content of standard serving sizes honey, ham & cheese chicken sandwich, provolone:
- 1 Sandwich: 52.9 grams
Honey, Ham & Cheese Chicken Sandwich, Provolone also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 51,1 (net carbs = total carbs - fiber).
How does Honey, Ham & Cheese Chicken Sandwich, Provolone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 511/2000 Cal | 1489 Cal |
| Fat | 15.8/67 g | 51,2 g |
| Sodium | 1284/2300 mg | 1016 mg |
| Cholesterol | 92/300 mg | 208 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 511/2000 Cal | 1489 Cal |
| Carbohydrates | 52.9/250 g | 197,1 g |
| Sugar | 15.6/75 g | 59,4 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 511/2000 Cal | 1489 Cal |
| Fat | 15.8/67 g | 51,2 g |
| Carbohydrates | 52.9/250 g | 197,1 g |
| Protein | 39.1/75 g | 35,9 g |
How long would it take to burn off 511 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Diving - 89 minutes
- Yoga - 99 minutes
- Burpee - 49 minutes
- Tennis - 36 minutes
- Rugby - 88 minutes
- Badminton - 47 minutes
- Skiing - 44 minutes
- Gardening - 77 minutes
- Baby Sitting - 38 minutes
How many protein are in honey, ham & cheese chicken sandwich, provolone?
Honey, Ham & Cheese Chicken Sandwich, Provolone is a good source of quality protein, with just 1 Sandwich containing 39.1 grams.
Look at the list of protein content in different servings of honey, ham & cheese chicken sandwich, provolone:
- 1 Sandwich: 39.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honey, ham & cheese chicken sandwich, provolone?
However, despite having all the nutritious qualities of honey, ham & cheese chicken sandwich, provolone, 1 Sandwich of honey, ham & cheese chicken sandwich, provolone comes with almost 15.6 extra grams of added sugar.
Compare the sugar content of different servings of honey, ham & cheese chicken sandwich, provolone:
- 1 Sandwich: 15.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honey, ham & cheese chicken sandwich, provolone?
Honey, Ham & Cheese Chicken Sandwich, Provolone contain on average 15.8 grams of total fat per serve (1 Sandwich) – the majority - 9,3 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of honey, ham & cheese chicken sandwich, provolone:
- 1 Sandwich: 15.8 grams
