Honey Grilled Salmon - calories, carbs, nutrition

Honey Grilled Salmon contain several important nutrients: 1 SERVING only contains 463.5 calories, on average. However, more than 38% of honey grilled salmon is composed of carbs 45.1 grams. It also contains 19.3 grams of fat, 29.5 grams of protein and 43.8 grams of sugar.

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Dec 20, 2023
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Honey Grilled Salmon - calories, carbs, nutrition
Honey Grilled Salmon nutrition facts

463.5
Cals

45.1 g (38%)
Net Carbs

29.5 g (25%)
Protein

19.3 g (37%)
Fats

43.8 g
Sugars

Honey Grilled Salmon Nutritional Facts

Serving Size: 1 SERVING

  • Carbs - 45.1 g
  • Dietary Fiber - 0.7 g
  • Sugars - 43.8 g
  • Fat - 19.3 g
  • Saturated - 4.4 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 29.5 g
  • Sodium - 101.3 mg
  • Potassium - --
  • Cholesterol - 78 mg
  • Vitamin A - --
  • Vitamin C - --
  • Calcium - --
  • Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey grilled salmon?

How many calories are in honey grilled salmon - calories, carbs, nutrition

Honey Grilled Salmon contain around 463.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey grilled salmon:

  • 1 SERVING: 463.5 grams

If you are unsure about the size of your honey grilled salmon, you can estimate that an average honey grilled salmon contains about 463.5 calories. About 38% of honey grilled salmon calories come from carbs, 25% from protein, and 37% from fat.

How many carbs are in honey grilled salmon?

How many carbs are in honey grilled salmon - calories, carbs, nutrition

Here is the carb content of standard serving sizes honey grilled salmon:

  • 1 SERVING: 45.1 grams

Honey Grilled Salmon also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 44,4 (net carbs = total carbs - fiber).

How does Honey Grilled Salmon fit into your Daily Goals?

How does Honey Grilled Salmon fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal463.5/2000 Cal1536,5 Cal
Fat19.3/67 g47,7 g
Sodium101.3/2300 mg2198,7 mg
Cholesterol78/300 mg222 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal463.5/2000 Cal1536,5 Cal
Carbohydrates45.1/250 g204,9 g
Sugar43.8/75 g31,2 g
Fiber0.7/25 g24,3 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal463.5/2000 Cal1536,5 Cal
Fat19.3/67 g47,7 g
Carbohydrates45.1/250 g204,9 g
Protein29.5/75 g45,5 g

How long would it take to burn off 463.5 calories?

How long would it take to burn off 463.5 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 71 minutes
  • Running - 47 minutes
  • Cleaning - 170 minutes
  • Diving - 99 minutes
  • Bodyflex - 70 minutes
  • Dansing - 96 minutes
  • Tennis - 33 minutes
  • Curling - 22 minutes
  • Rowing - 74 minutes
  • Cricket - 72 minutes
  • Lawn Mowing - 57 minutes
  • Shopping - 43 minutes

How many protein are in honey grilled salmon?

How many protein are in honey grilled salmon - calories, carbs, nutrition

Honey Grilled Salmon is a good source of quality protein, with just 1 SERVING containing 29.5 grams.

Look at the list of protein content in different servings of honey grilled salmon:

  • 1 SERVING: 29.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey grilled salmon?

How many sugar are in honey grilled salmon - calories, carbs, nutrition

However, despite having all the nutritious qualities of honey grilled salmon, 1 SERVING of honey grilled salmon comes with almost 43.8 extra grams of added sugar.

Compare the sugar content of different servings of honey grilled salmon:

  • 1 SERVING: 43.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey grilled salmon?

How much fat is in honey grilled salmon - calories, carbs, nutrition

Honey Grilled Salmon contain on average 19.3 grams of total fat per serve (1 SERVING) – the majority - 14,9 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.

Here is an example of the fat content in popular servings of honey grilled salmon:

  • 1 SERVING: 19.3 grams