Honey Granola Toast - calories, carbs, nutrition
Honey Granola Toast contain several important nutrients: 1 Serving only contains 230 calories, on average. However, more than 84% of honey granola toast is composed of carbs 50 grams. It also contains 1.5 grams of fat, 6 grams of protein and 24 grams of sugar.
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230 | 50 g (84%) | 6 g (10%) | 1.5 g (6%) | 24 g |
Honey Granola Toast Nutritional Facts
Serving Size: 1 Serving
- Carbs - 50 g
- Dietary Fiber - 3 g
- Sugars - 24 g
- Fat - 1.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 260 mg
- Potassium - 230 mg
- Cholesterol - 0 mg
- Vitamin A - 2.2 %
- Vitamin C - 0.9 %
- Calcium - 3.3 %
- Iron - 9.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in honey granola toast?
Honey Granola Toast contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey granola toast:
- 1 Serving: 230 grams
If you are unsure about the size of your honey granola toast, you can estimate that an average honey granola toast contains about 230 calories. About 84% of honey granola toast calories come from carbs, 10% from protein, and 6% from fat.
How many carbs are in honey granola toast?
Here is the carb content of standard serving sizes honey granola toast:
- 1 Serving: 50 grams
Honey Granola Toast also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Honey Granola Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 68 minutes
- Bodyflex - 87 minutes
- Skipping - 49 minutes
- Bowling - 18 minutes
- Rugby - 57 minutes
- Rowing - 72 minutes
- Snowboarding - 75 minutes
- Croquet - 98 minutes
- Shopping - 25 minutes
How many protein are in honey granola toast?
Honey Granola Toast is a good source of quality protein, with just 1 Serving containing 6 grams.
Look at the list of protein content in different servings of honey granola toast:
- 1 Serving: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honey granola toast?
However, despite having all the nutritious qualities of honey granola toast, 1 Serving of honey granola toast comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of honey granola toast:
- 1 Serving: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honey granola toast?
Honey Granola Toast contain on average 1.5 grams of total fat per serve (1 Serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of honey granola toast:
- 1 Serving: 1.5 grams
