Honey Granola Oat Bran Muffins - calories, carbs, nutrition

Honey Granola Oat Bran Muffins Nutritional Facts

Serving Size: 1 Muffin

• Carbs - 23 g
• Dietary Fiber - 0.5 g
• Sugars - 5.5 g
• Fat - 5.9 g
• Saturated - 0.3 g
• Polyunsaturated - 1.9 g
• Monounsaturated - --
• Trans - --
• Protein - 3.7 g
• Sodium - 118 mg
• Potassium - 49.7 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 0.3 %
• Calcium - 2.2 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey granola oat bran muffins?

Honey Granola Oat Bran Muffins contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey granola oat bran muffins:

• 1 Muffin: 170 grams

If you are unsure about the size of your honey granola oat bran muffins, you can estimate that an average honey granola oat bran muffins contains about 170 calories. About 58% of honey granola oat bran muffins calories come from carbs, 9% from protein, and 33% from fat.

How many carbs are in honey granola oat bran muffins?

Here is the carb content of standard serving sizes honey granola oat bran muffins:

• 1 Muffin: 23 grams

Honey Granola Oat Bran Muffins also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 22,5 (net carbs = total carbs - fiber).

How does Honey Granola Oat Bran Muffins fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 74 minutes
• Yoga - 37 minutes
• Dansing - 19 minutes
• Bowling - 90 minutes
• Rugby - 82 minutes
• Fencing - 57 minutes
• Skiing - 19 minutes
• Gardening - 68 minutes
• Baby Sitting - 77 minutes

How many protein are in honey granola oat bran muffins?

Honey Granola Oat Bran Muffins is a good source of quality protein, with just 1 Muffin containing 3.7 grams.

Look at the list of protein content in different servings of honey granola oat bran muffins:

• 1 Muffin: 3.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey granola oat bran muffins?

However, despite having all the nutritious qualities of honey granola oat bran muffins, 1 Muffin of honey granola oat bran muffins comes with almost 5.5 extra grams of added sugar.

Compare the sugar content of different servings of honey granola oat bran muffins:

• 1 Muffin: 5.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey granola oat bran muffins?

Honey Granola Oat Bran Muffins contain on average 5.9 grams of total fat per serve (1 Muffin) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of honey granola oat bran muffins:

• 1 Muffin: 5.9 grams