Honey Grain Pancakes - calories, carbs, nutrition

Honey Grain Pancakes Nutritional Facts

Serving Size: 2 Pancakes

• Carbs - 31.8 g
• Dietary Fiber - 3.3 g
• Sugars - 14 g
• Fat - 11.7 g
• Saturated - 3.2 g
• Polyunsaturated - 2.6 g
• Monounsaturated - --
• Trans - --
• Protein - 6.3 g
• Sodium - 634 mg
• Potassium - 193.6 mg
• Cholesterol - 74 mg
• Vitamin A - 10.2 %
• Vitamin C - 3.8 %
• Calcium - 22.3 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey grain pancakes?

Honey Grain Pancakes contain around 245 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey grain pancakes:

• 2 Pancakes: 245 grams
• 1 Pancakes: 122.5 grams

If you are unsure about the size of your honey grain pancakes, you can estimate that an average honey grain pancakes contains about 245 calories. About 49% of honey grain pancakes calories come from carbs, 10% from protein, and 41% from fat.

How many carbs are in honey grain pancakes?

Here is the carb content of standard serving sizes honey grain pancakes:

• 2 Pancakes: 31.8 grams
• 1 Pancakes: 15.9 grams

Honey Grain Pancakes also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 28,5 (net carbs = total carbs - fiber).

How does Honey Grain Pancakes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 245 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 25 minutes
• Cleaning - 90 minutes
• Walking - 86 minutes
• Yoga - 20 minutes
• Dansing - 55 minutes
• Bowling - 76 minutes
• Riding - 47 minutes
• Badminton - 92 minutes
• Climbing - 38 minutes
• Soccer - 85 minutes
• Shopping - 29 minutes

How many protein are in honey grain pancakes?

Honey Grain Pancakes is a good source of quality protein, with just 2 Pancakes containing 6.3 grams.

Look at the list of protein content in different servings of honey grain pancakes:

• 2 Pancakes: 6.3 grams
• 1 Pancakes: 3.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey grain pancakes?

However, despite having all the nutritious qualities of honey grain pancakes, 2 Pancakes of honey grain pancakes comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of honey grain pancakes:

• 2 Pancakes: 14 grams
• 1 Pancakes: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey grain pancakes?

Honey Grain Pancakes contain on average 11.7 grams of total fat per serve (2 Pancakes) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of honey grain pancakes:

• 2 Pancakes: 11.7 grams
• 1 Pancakes: 5.9 grams