Grilled Chicken, Swiss Roasted Red Pepper Wrap - calories, carbs, nutrition
Grilled Chicken, Swiss Roasted Red Pepper Wrap contain several important nutrients: 10 ounce only contains 502 calories, on average. However, more than 29% of grilled chicken, swiss roasted red pepper wrap is composed of carbs 37 grams. It also contains 21.5 grams of fat, 42 grams of protein and 3 grams of sugar.
mainadmin 
502 | 37 g (29%) | 42 g (33%) | 21.5 g (38%) | 3 g |
Grilled Chicken, Swiss Roasted Red Pepper Wrap Nutritional Facts
Serving Size: 10 ounce
- Carbs - 37 g
- Dietary Fiber - 23 g
- Sugars - 3 g
- Fat - 21.5 g
- Saturated - 10.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 42 g
- Sodium - 1236 mg
- Potassium - --
- Cholesterol - 91 mg
- Vitamin A - 0.3 %
- Vitamin C - 3.3 %
- Calcium - 2.3 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken, swiss roasted red pepper wrap?
Grilled Chicken, Swiss Roasted Red Pepper Wrap contain around 502 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken, swiss roasted red pepper wrap:
- 10 ounce: 502 grams
- 1 ounce: 50.2 grams
If you are unsure about the size of your grilled chicken, swiss roasted red pepper wrap, you can estimate that an average grilled chicken, swiss roasted red pepper wrap contains about 502 calories. About 29% of grilled chicken, swiss roasted red pepper wrap calories come from carbs, 33% from protein, and 38% from fat.
How many carbs are in grilled chicken, swiss roasted red pepper wrap?
Here is the carb content of standard serving sizes grilled chicken, swiss roasted red pepper wrap:
- 10 ounce: 37 grams
- 1 ounce: 3.7 grams
Grilled Chicken, Swiss Roasted Red Pepper Wrap also contains 23 grams of fiber, depending on its size. You can subtract 23 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Grilled Chicken, Swiss Roasted Red Pepper Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 502/2000 Cal | 1498 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 1236/2300 mg | 1064 mg |
| Cholesterol | 91/300 mg | 209 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 502/2000 Cal | 1498 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 23/25 g | 2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 502/2000 Cal | 1498 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 502 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 185 minutes
- Swimming - 73 minutes
- Boxing - 94 minutes
- Dansing - 29 minutes
- Golf - 25 minutes
- Volleyball - 54 minutes
- Rowing - 29 minutes
- Skiing - 48 minutes
- Infrared Sauna - 91 minutes
- Shopping - 74 minutes
How many protein are in grilled chicken, swiss roasted red pepper wrap?
Grilled Chicken, Swiss Roasted Red Pepper Wrap is a good source of quality protein, with just 10 ounce containing 42 grams.
Look at the list of protein content in different servings of grilled chicken, swiss roasted red pepper wrap:
- 10 ounce: 42 grams
- 1 ounce: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken, swiss roasted red pepper wrap?
However, despite having all the nutritious qualities of grilled chicken, swiss roasted red pepper wrap, 10 ounce of grilled chicken, swiss roasted red pepper wrap comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken, swiss roasted red pepper wrap:
- 10 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken, swiss roasted red pepper wrap?
Grilled Chicken, Swiss Roasted Red Pepper Wrap contain on average 21.5 grams of total fat per serve (10 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken, swiss roasted red pepper wrap:
- 10 ounce: 21.5 grams
- 1 ounce: 2.2 grams
