Strawberry Chia Seed Vinaigrette - calories, carbs, nutrition

Strawberry Chia Seed Vinaigrette Nutritional Facts

Serving Size: 2.79 ounce

• Carbs - 15 g
• Dietary Fiber - 2 g
• Sugars - 10 g
• Fat - 19 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 143 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 1 %
• Vitamin C - 23 %
• Calcium - 4 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in strawberry chia seed vinaigrette?

Strawberry Chia Seed Vinaigrette contain around 221 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry chia seed vinaigrette:

• 2.79 ounce: 221 grams
• 1 ounce: 79.2 grams

If you are unsure about the size of your strawberry chia seed vinaigrette, you can estimate that an average strawberry chia seed vinaigrette contains about 221 calories. About 26% of strawberry chia seed vinaigrette calories come from carbs, 2% from protein, and 73% from fat.

How many carbs are in strawberry chia seed vinaigrette?

Here is the carb content of standard serving sizes strawberry chia seed vinaigrette:

• 2.79 ounce: 15 grams
• 1 ounce: 5.4 grams

Strawberry Chia Seed Vinaigrette also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Strawberry Chia Seed Vinaigrette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 221 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Diving - 50 minutes
• Yoga - 45 minutes
• Skipping - 50 minutes
• Tennis - 65 minutes
• Riding - 66 minutes
• Fencing - 54 minutes
• Cricket - 29 minutes
• Lawn Mowing - 86 minutes
• Shopping - 30 minutes

How many protein are in strawberry chia seed vinaigrette?

Strawberry Chia Seed Vinaigrette is a good source of quality protein, with just 2.79 ounce containing 1 grams.

Look at the list of protein content in different servings of strawberry chia seed vinaigrette:

• 2.79 ounce: 1 grams
• 1 ounce: 0.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in strawberry chia seed vinaigrette?

However, despite having all the nutritious qualities of strawberry chia seed vinaigrette, 2.79 ounce of strawberry chia seed vinaigrette comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of strawberry chia seed vinaigrette:

• 2.79 ounce: 10 grams
• 1 ounce: 3.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in strawberry chia seed vinaigrette?

Strawberry Chia Seed Vinaigrette contain on average 19 grams of total fat per serve (2.79 ounce) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of strawberry chia seed vinaigrette:

• 2.79 ounce: 19 grams
• 1 ounce: 6.8 grams