Broccoli & Red Pepper Pizza - calories, carbs, nutrition
Broccoli & Red Pepper Pizza contain several important nutrients: 1 slice only contains 340.2 calories, on average. However, more than 57% of broccoli & red pepper pizza is composed of carbs 48.8 grams. It also contains 8.4 grams of fat, 18.2 grams of protein and 5.6 grams of sugar.
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340.2 | 48.8 g (57%) | 18.2 g (21%) | 8.4 g (22%) | 5.6 g |
Broccoli & Red Pepper Pizza Nutritional Facts
Serving Size: 1 slice
- Carbs - 48.8 g
- Dietary Fiber - 3.7 g
- Sugars - 5.6 g
- Fat - 8.4 g
- Saturated - 4.2 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 2.2 g
- Trans - 0 g
- Protein - 18.2 g
- Sodium - 792.2 mg
- Potassium - 278.3 mg
- Cholesterol - 24.5 mg
- Vitamin A - 32.1 %
- Vitamin C - 110 %
- Calcium - 0.3 %
- Iron - 1822.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli & red pepper pizza?
Broccoli & Red Pepper Pizza contain around 340.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli & red pepper pizza:
- 1 slice: 340.2 grams
If you are unsure about the size of your broccoli & red pepper pizza, you can estimate that an average broccoli & red pepper pizza contains about 340.2 calories. About 57% of broccoli & red pepper pizza calories come from carbs, 21% from protein, and 22% from fat.
How many carbs are in broccoli & red pepper pizza?
Here is the carb content of standard serving sizes broccoli & red pepper pizza:
- 1 slice: 48.8 grams
Broccoli & Red Pepper Pizza also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 45,1 (net carbs = total carbs - fiber).
How does Broccoli & Red Pepper Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340.2/2000 Cal | 1659,8 Cal |
| Fat | 8.4/67 g | 58,6 g |
| Sodium | 792.2/2300 mg | 1507,8 mg |
| Cholesterol | 24.5/300 mg | 275,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340.2/2000 Cal | 1659,8 Cal |
| Carbohydrates | 48.8/250 g | 201,2 g |
| Sugar | 5.6/75 g | 69,4 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340.2/2000 Cal | 1659,8 Cal |
| Fat | 8.4/67 g | 58,6 g |
| Carbohydrates | 48.8/250 g | 201,2 g |
| Protein | 18.2/75 g | 56,8 g |
How long would it take to burn off 340.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Swimming - 51 minutes
- Yoga - 89 minutes
- Skipping - 91 minutes
- Golf - 15 minutes
- Volleyball - 24 minutes
- Badminton - 77 minutes
- Snowboarding - 42 minutes
- Gardening - 72 minutes
- Sleep - 91 minutes
How many protein are in broccoli & red pepper pizza?
Broccoli & Red Pepper Pizza is a good source of quality protein, with just 1 slice containing 18.2 grams.
Look at the list of protein content in different servings of broccoli & red pepper pizza:
- 1 slice: 18.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli & red pepper pizza?
However, despite having all the nutritious qualities of broccoli & red pepper pizza, 1 slice of broccoli & red pepper pizza comes with almost 5.6 extra grams of added sugar.
Compare the sugar content of different servings of broccoli & red pepper pizza:
- 1 slice: 5.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli & red pepper pizza?
Broccoli & Red Pepper Pizza contain on average 8.4 grams of total fat per serve (1 slice) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli & red pepper pizza:
- 1 slice: 8.4 grams
