Honey Dijon Mustard - calories, carbs, nutrition

Honey Dijon Mustard Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 18.4 g
• Dietary Fiber - 0.4 g
• Sugars - 17.5 g
• Fat - 0.6 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - --
• Trans - --
• Protein - 0.7 g
• Sodium - 178 mg
• Potassium - 29.5 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0.2 %
• Calcium - 1.3 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey dijon mustard?

Honey Dijon Mustard contain around 75 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey dijon mustard:

• 2 tablespoon: 75 grams
• 1 teaspoon: 12.5 grams
• 1 tablespoon: 37.5 grams
• 1 fluid ounce: 75 grams
• 1 milliliter: 2.5 grams
• 1 cup: 600 grams
• 1 pint: 1200 grams
• 1 quart: 2400 grams
• 1 liter: 2536.1 grams
• 1 gallon: 9600 grams

If you are unsure about the size of your honey dijon mustard, you can estimate that an average honey dijon mustard contains about 75 calories. About 90% of honey dijon mustard calories come from carbs, 3% from protein, and 7% from fat.

How many carbs are in honey dijon mustard?

Here is the carb content of standard serving sizes honey dijon mustard:

• 2 tablespoon: 18.4 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.2 grams
• 1 fluid ounce: 18.4 grams
• 1 milliliter: 0.6 grams
• 1 cup: 147.2 grams
• 1 pint: 294.4 grams
• 1 quart: 588.8 grams
• 1 liter: 622.2 grams
• 1 gallon: 2355.2 grams

Honey Dijon Mustard also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Honey Dijon Mustard fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 75 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 27 minutes
• Hiking - 38 minutes
• Boxing - 23 minutes
• Dansing - 25 minutes
• Bowling - 64 minutes
• Curling - 24 minutes
• Fencing - 24 minutes
• Snowboarding - 25 minutes
• Soccer - 45 minutes
• Shopping - 46 minutes

How many protein are in honey dijon mustard?

Honey Dijon Mustard is a good source of quality protein, with just 2 tablespoon containing 0.7 grams.

Look at the list of protein content in different servings of honey dijon mustard:

• 2 tablespoon: 0.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.6 grams
• 1 pint: 11.2 grams
• 1 quart: 22.4 grams
• 1 liter: 23.7 grams
• 1 gallon: 89.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey dijon mustard?

However, despite having all the nutritious qualities of honey dijon mustard, 2 tablespoon of honey dijon mustard comes with almost 17.5 extra grams of added sugar.

Compare the sugar content of different servings of honey dijon mustard:

• 2 tablespoon: 17.5 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.8 grams
• 1 fluid ounce: 17.5 grams
• 1 milliliter: 0.6 grams
• 1 cup: 140.2 grams
• 1 pint: 280.5 grams
• 1 quart: 561 grams
• 1 liter: 592.8 grams
• 1 gallon: 2243.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey dijon mustard?

Honey Dijon Mustard contain on average 0.6 grams of total fat per serve (2 tablespoon) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of honey dijon mustard:

• 2 tablespoon: 0.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.8 grams
• 1 pint: 9.6 grams
• 1 quart: 19.2 grams
• 1 liter: 20.3 grams
• 1 gallon: 76.8 grams