Cream of Onion and Chervil Soup - calories, carbs, nutrition

Cream of Onion and Chervil Soup Nutritional Facts

Serving Size: 194 gram

• Carbs - 6 g
• Dietary Fiber - 0.6 g
• Sugars - 2.3 g
• Fat - 6.3 g
• Saturated - 3.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.3 g
• Sodium - 354.7 mg
• Potassium - 149.9 mg
• Cholesterol - --
• Vitamin A - 1.7 %
• Vitamin C - 4.2 %
• Calcium - 3 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cream of onion and chervil soup?

Cream of Onion and Chervil Soup contain around 84.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream of onion and chervil soup:

• 194 gram: 84.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.3 grams
• 1 pound: 196.7 grams
• 1 kilogram: 433.7 grams

If you are unsure about the size of your cream of onion and chervil soup, you can estimate that an average cream of onion and chervil soup contains about 84.1 calories. About 28% of cream of onion and chervil soup calories come from carbs, 6% from protein, and 66% from fat.

How many carbs are in cream of onion and chervil soup?

Here is the carb content of standard serving sizes cream of onion and chervil soup:

• 194 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14 grams
• 1 kilogram: 30.9 grams

Cream of Onion and Chervil Soup also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 5,4 (net carbs = total carbs - fiber).

How does Cream of Onion and Chervil Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 84.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 31 minutes
• Walking - 44 minutes
• Bodyflex - 33 minutes
• Skating - 70 minutes
• Tennis - 78 minutes
• Rugby - 20 minutes
• Fencing - 63 minutes
• Skiing - 99 minutes
• Soccer - 89 minutes
• Sleep - 41 minutes

How many protein are in cream of onion and chervil soup?

Cream of Onion and Chervil Soup is a good source of quality protein, with just 194 gram containing 1.3 grams.

Look at the list of protein content in different servings of cream of onion and chervil soup:

• 194 gram: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3 grams
• 1 kilogram: 6.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cream of onion and chervil soup?

However, despite having all the nutritious qualities of cream of onion and chervil soup, 194 gram of cream of onion and chervil soup comes with almost 2.3 extra grams of added sugar.

Compare the sugar content of different servings of cream of onion and chervil soup:

• 194 gram: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.4 grams
• 1 kilogram: 11.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cream of onion and chervil soup?

Cream of Onion and Chervil Soup contain on average 6.3 grams of total fat per serve (194 gram) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.

Here is an example of the fat content in popular servings of cream of onion and chervil soup:

• 194 gram: 6.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.7 grams
• 1 kilogram: 32.5 grams