Honey Dew Melon Aqua Fresca - calories, carbs, nutrition

Honey Dew Melon Aqua Fresca Nutritional Facts

Serving Size: 301 gram

• Carbs - 14.8 g
• Dietary Fiber - 0.9 g
• Sugars - 14.7 g
• Fat - 0.3 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.2 g
• Sodium - 48.9 mg
• Potassium - 362.3 mg
• Cholesterol - --
• Vitamin A - 0.3 %
• Vitamin C - 46.5 %
• Calcium - 2.5 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey dew melon aqua fresca?

Honey Dew Melon Aqua Fresca contain around 64 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey dew melon aqua fresca:

• 301 gram: 64 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6 grams
• 1 pound: 96.4 grams
• 1 kilogram: 212.6 grams

If you are unsure about the size of your honey dew melon aqua fresca, you can estimate that an average honey dew melon aqua fresca contains about 64 calories. About 89% of honey dew melon aqua fresca calories come from carbs, 7% from protein, and 4% from fat.

How many carbs are in honey dew melon aqua fresca?

Here is the carb content of standard serving sizes honey dew melon aqua fresca:

• 301 gram: 14.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.3 grams
• 1 kilogram: 49.2 grams

Honey Dew Melon Aqua Fresca also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 13,9 (net carbs = total carbs - fiber).

How does Honey Dew Melon Aqua Fresca fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 64 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 23 minutes
• Hiking - 62 minutes
• Pilates - 28 minutes
• Burpee - 23 minutes
• Basketball - 79 minutes
• Rugby - 76 minutes
• Fencing - 33 minutes
• Climbing - 29 minutes
• Gardening - 84 minutes
• Baby Sitting - 18 minutes

How many protein are in honey dew melon aqua fresca?

Honey Dew Melon Aqua Fresca is a good source of quality protein, with just 301 gram containing 1.2 grams.

Look at the list of protein content in different servings of honey dew melon aqua fresca:

• 301 gram: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.8 grams
• 1 kilogram: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey dew melon aqua fresca?

However, despite having all the nutritious qualities of honey dew melon aqua fresca, 301 gram of honey dew melon aqua fresca comes with almost 14.7 extra grams of added sugar.

Compare the sugar content of different servings of honey dew melon aqua fresca:

• 301 gram: 14.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.2 grams
• 1 kilogram: 48.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey dew melon aqua fresca?

Honey Dew Melon Aqua Fresca contain on average 0.3 grams of total fat per serve (301 gram) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of honey dew melon aqua fresca:

• 301 gram: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1 grams