Honey Crystals - calories, carbs, nutrition
Honey Crystals contain several important nutrients: 1 packet only contains 12 calories, on average. However, more than 100% of honey crystals is composed of carbs 3.2 grams. It also contains 0 grams of fat, 0 grams of protein and 2.8 grams of sugar.
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12 | 3.2 g (100%) | 0 g (0%) | 0 g (0%) | 2.8 g |
Honey Crystals Nutritional Facts
Serving Size: 1 packet
- Carbs - 3.2 g
- Dietary Fiber - 0 g
- Sugars - 2.8 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 0.5 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in honey crystals?
Honey Crystals contain around 12 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey crystals:
- 1 packet: 12 grams
- 1 container (60 packets ea.): 720 grams
If you are unsure about the size of your honey crystals, you can estimate that an average honey crystals contains about 12 calories. About 100% of honey crystals calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in honey crystals?
Here is the carb content of standard serving sizes honey crystals:
- 1 packet: 3.2 grams
- 1 container (60 packets ea.): 192 grams
Honey Crystals also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3,2 (net carbs = total carbs - fiber).
How does Honey Crystals fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 12/2000 Cal | 1988 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0.5/2300 mg | 2299,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 12/2000 Cal | 1988 Cal |
| Carbohydrates | 3.2/250 g | 246,8 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 12/2000 Cal | 1988 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 3.2/250 g | 246,8 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 12 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 1 minutes
- Running - 1 minutes
- Cleaning - 4 minutes
- Walking - 72 minutes
- Yoga - 55 minutes
- Burpee - 55 minutes
- Golf - 43 minutes
- Curling - 22 minutes
- Fencing - 47 minutes
- Cricket - 25 minutes
- Infrared Sauna - 92 minutes
- Dog Walking - 17 minutes
How many protein are in honey crystals?
Honey Crystals is a good source of quality protein, with just 1 packet containing 0 grams.
Look at the list of protein content in different servings of honey crystals:
- 1 packet: 0 grams
- 1 container (60 packets ea.): 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honey crystals?
However, despite having all the nutritious qualities of honey crystals, 1 packet of honey crystals comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of honey crystals:
- 1 packet: 2.8 grams
- 1 container (60 packets ea.): 168 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honey crystals?
Honey Crystals contain on average 0 grams of total fat per serve (1 packet) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of honey crystals:
- 1 packet: 0 grams
- 1 container (60 packets ea.): 0 grams
