Honey-Comb - calories, carbs, nutrition

Honey-Comb Nutritional Facts

Serving Size: 1.5 cup

• Carbs - 28 g
• Dietary Fiber - 1 g
• Sugars - 10 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 180 mg
• Potassium - 50 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey-comb?

Honey-Comb contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey-comb:

• 1.5 cup: 130 grams
• 1 container (19 1/2 cups ea.): 1690 grams
• 1 teaspoon: 1.8 grams
• 1 tablespoon: 5.4 grams
• 1 fluid ounce: 10.8 grams
• 1 milliliter: 0.4 grams
• 355 milliliter: 130 grams
• 1 cup: 86.7 grams
• 1 pint: 173.3 grams
• 1 quart: 346.7 grams
• 1 liter: 366.3 grams
• 1 gallon: 1386.7 grams

If you are unsure about the size of your honey-comb, you can estimate that an average honey-comb contains about 130 calories. About 87% of honey-comb calories come from carbs, 6% from protein, and 7% from fat.

How many carbs are in honey-comb?

Here is the carb content of standard serving sizes honey-comb:

• 1.5 cup: 28 grams
• 1 container (19 1/2 cups ea.): 364 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 355 milliliter: 28 grams
• 1 cup: 18.7 grams
• 1 pint: 37.3 grams
• 1 quart: 74.7 grams
• 1 liter: 78.9 grams
• 1 gallon: 298.7 grams

Honey-Comb also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Honey-Comb fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 69 minutes
• Boxing - 37 minutes
• Skipping - 71 minutes
• Golf - 44 minutes
• Volleyball - 48 minutes
• Rowing - 27 minutes
• Snowboarding - 47 minutes
• Gardening - 47 minutes
• Dog Walking - 27 minutes

How many protein are in honey-comb?

Honey-Comb is a good source of quality protein, with just 1.5 cup containing 2 grams.

Look at the list of protein content in different servings of honey-comb:

• 1.5 cup: 2 grams
• 1 container (19 1/2 cups ea.): 26 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 355 milliliter: 2 grams
• 1 cup: 1.3 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey-comb?

However, despite having all the nutritious qualities of honey-comb, 1.5 cup of honey-comb comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of honey-comb:

• 1.5 cup: 10 grams
• 1 container (19 1/2 cups ea.): 130 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 355 milliliter: 10 grams
• 1 cup: 6.7 grams
• 1 pint: 13.3 grams
• 1 quart: 26.7 grams
• 1 liter: 28.2 grams
• 1 gallon: 106.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey-comb?

Honey-Comb contain on average 1 grams of total fat per serve (1.5 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of honey-comb:

• 1.5 cup: 1 grams
• 1 container (19 1/2 cups ea.): 13 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 355 milliliter: 1 grams
• 1 cup: 0.7 grams
• 1 pint: 1.3 grams
• 1 quart: 2.7 grams
• 1 liter: 2.8 grams
• 1 gallon: 10.7 grams