Grilled Chicken Fillet - calories, carbs, nutrition

Grilled Chicken Fillet Nutritional Facts

Serving Size: 2.9 ounce

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 400 mg
• Potassium - 0 mg
• Cholesterol - 60 mg
• Vitamin A - 0 %
• Vitamin C - 4 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled chicken fillet?

Grilled Chicken Fillet contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken fillet:

• 2.9 ounce: 90 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 82 gram: 89.8 grams
• 1 ounce: 31 grams
• 1 pound: 496.6 grams
• 1 kilogram: 1094.7 grams

If you are unsure about the size of your grilled chicken fillet, you can estimate that an average grilled chicken fillet contains about 90 calories. About 4% of grilled chicken fillet calories come from carbs, 86% from protein, and 10% from fat.

How many carbs are in grilled chicken fillet?

Here is the carb content of standard serving sizes grilled chicken fillet:

• 2.9 ounce: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 82 gram: 1 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.5 grams
• 1 kilogram: 12.2 grams

Grilled Chicken Fillet also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Grilled Chicken Fillet fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Hiking - 92 minutes
• Yoga - 80 minutes
• Burpee - 47 minutes
• Tennis - 64 minutes
• Rugby - 92 minutes
• Rowing - 64 minutes
• Climbing - 91 minutes
• Soccer - 23 minutes
• Baby Sitting - 53 minutes

How many protein are in grilled chicken fillet?

Grilled Chicken Fillet is a good source of quality protein, with just 2.9 ounce containing 20 grams.

Look at the list of protein content in different servings of grilled chicken fillet:

• 2.9 ounce: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 82 gram: 19.9 grams
• 1 ounce: 6.9 grams
• 1 pound: 110.3 grams
• 1 kilogram: 243.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled chicken fillet?

However, despite having all the nutritious qualities of grilled chicken fillet, 2.9 ounce of grilled chicken fillet comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of grilled chicken fillet:

• 2.9 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 82 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled chicken fillet?

Grilled Chicken Fillet contain on average 1 grams of total fat per serve (2.9 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled chicken fillet:

• 2.9 ounce: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 82 gram: 1 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.5 grams
• 1 kilogram: 12.2 grams