Honey Bunches of Oats with Almonds Cereal only - calories, carbs, nutrition

Honey Bunches of Oats with Almonds Cereal only Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 26 g
• Dietary Fiber - 2 g
• Sugars - 6 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 135 mg
• Potassium - 70 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 60 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey bunches of oats with almonds cereal only?

Honey Bunches of Oats with Almonds Cereal only contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey bunches of oats with almonds cereal only:

• 0.75 cup: 130 grams
• 1 container (12 cups ea.): 2080 grams
• 1 teaspoon: 3.6 grams
• 1 tablespoon: 10.8 grams
• 1 fluid ounce: 21.7 grams
• 1 milliliter: 0.7 grams
• 1 cup: 173.3 grams
• 1 pint: 346.7 grams
• 1 quart: 693.3 grams
• 1 liter: 732.6 grams
• 1 gallon: 2773.3 grams

If you are unsure about the size of your honey bunches of oats with almonds cereal only, you can estimate that an average honey bunches of oats with almonds cereal only contains about 130 calories. About 77% of honey bunches of oats with almonds cereal only calories come from carbs, 6% from protein, and 17% from fat.

How many carbs are in honey bunches of oats with almonds cereal only?

Here is the carb content of standard serving sizes honey bunches of oats with almonds cereal only:

• 0.75 cup: 26 grams
• 1 container (12 cups ea.): 416 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34.7 grams
• 1 pint: 69.3 grams
• 1 quart: 138.7 grams
• 1 liter: 146.5 grams
• 1 gallon: 554.7 grams

Honey Bunches of Oats with Almonds Cereal only also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Honey Bunches of Oats with Almonds Cereal only fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 45 minutes
• Bodyflex - 80 minutes
• Skipping - 65 minutes
• Tennis - 59 minutes
• Riding - 40 minutes
• Rowing - 85 minutes
• Skiing - 20 minutes
• Lawn Mowing - 66 minutes
• Dog Walking - 81 minutes

How many protein are in honey bunches of oats with almonds cereal only?

Honey Bunches of Oats with Almonds Cereal only is a good source of quality protein, with just 0.75 cup containing 2 grams.

Look at the list of protein content in different servings of honey bunches of oats with almonds cereal only:

• 0.75 cup: 2 grams
• 1 container (12 cups ea.): 32 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey bunches of oats with almonds cereal only?

However, despite having all the nutritious qualities of honey bunches of oats with almonds cereal only, 0.75 cup of honey bunches of oats with almonds cereal only comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of honey bunches of oats with almonds cereal only:

• 0.75 cup: 6 grams
• 1 container (12 cups ea.): 96 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey bunches of oats with almonds cereal only?

Honey Bunches of Oats with Almonds Cereal only contain on average 2.5 grams of total fat per serve (0.75 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of honey bunches of oats with almonds cereal only:

• 0.75 cup: 2.5 grams
• 1 container (12 cups ea.): 40 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.3 grams
• 1 pint: 6.7 grams
• 1 quart: 13.3 grams
• 1 liter: 14.1 grams
• 1 gallon: 53.3 grams