Honey Bunches of Oats Fruit Blends - calories, carbs, nutrition

Honey Bunches of Oats Fruit Blends Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 25 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 135 mg
• Potassium - 55 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 60 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey bunches of oats fruit blends?

Honey Bunches of Oats Fruit Blends contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey bunches of oats fruit blends:

• 0.75 cup: 120 grams
• 1 container (12 4/5 cups ea.): 2040 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your honey bunches of oats fruit blends, you can estimate that an average honey bunches of oats fruit blends contains about 120 calories. About 82% of honey bunches of oats fruit blends calories come from carbs, 7% from protein, and 11% from fat.

How many carbs are in honey bunches of oats fruit blends?

Here is the carb content of standard serving sizes honey bunches of oats fruit blends:

• 0.75 cup: 25 grams
• 1 container (12 4/5 cups ea.): 425 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 33.3 grams
• 1 pint: 66.7 grams
• 1 quart: 133.3 grams
• 1 liter: 140.9 grams
• 1 gallon: 533.3 grams

Honey Bunches of Oats Fruit Blends also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Honey Bunches of Oats Fruit Blends fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 80 minutes
• Pilates - 88 minutes
• Skipping - 49 minutes
• Golf - 56 minutes
• Rugby - 45 minutes
• Rowing - 83 minutes
• Cricket - 87 minutes
• Lawn Mowing - 52 minutes
• Baby Sitting - 63 minutes

How many protein are in honey bunches of oats fruit blends?

Honey Bunches of Oats Fruit Blends is a good source of quality protein, with just 0.75 cup containing 2 grams.

Look at the list of protein content in different servings of honey bunches of oats fruit blends:

• 0.75 cup: 2 grams
• 1 container (12 4/5 cups ea.): 34 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey bunches of oats fruit blends?

However, despite having all the nutritious qualities of honey bunches of oats fruit blends, 0.75 cup of honey bunches of oats fruit blends comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of honey bunches of oats fruit blends:

• 0.75 cup: 6 grams
• 1 container (12 4/5 cups ea.): 102 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey bunches of oats fruit blends?

Honey Bunches of Oats Fruit Blends contain on average 1.5 grams of total fat per serve (0.75 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of honey bunches of oats fruit blends:

• 0.75 cup: 1.5 grams
• 1 container (12 4/5 cups ea.): 25.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams