Honey Bunches of Oats Cereal, Honey Roasted - calories, carbs, nutrition

Honey Bunches of Oats Cereal, Honey Roasted Nutritional Facts

Serving Size: 0.667 Cup 30 g

• Carbs - 25 g
• Dietary Fiber - 2 g
• Sugars - 6 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 140 mg
• Potassium - 55 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 60 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey bunches of oats cereal, honey roasted?

Honey Bunches of Oats Cereal, Honey Roasted contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey bunches of oats cereal, honey roasted:

• 0.667 Cup 30 g: 120 grams
• 1 Cup 30 g: 179.9 grams
• 1 container (9 3/10 cup 30 gs ea.): 1680 grams

If you are unsure about the size of your honey bunches of oats cereal, honey roasted, you can estimate that an average honey bunches of oats cereal, honey roasted contains about 120 calories. About 82% of honey bunches of oats cereal, honey roasted calories come from carbs, 7% from protein, and 11% from fat.

How many carbs are in honey bunches of oats cereal, honey roasted?

Here is the carb content of standard serving sizes honey bunches of oats cereal, honey roasted:

• 0.667 Cup 30 g: 25 grams
• 1 Cup 30 g: 37.5 grams
• 1 container (9 3/10 cup 30 gs ea.): 350 grams

Honey Bunches of Oats Cereal, Honey Roasted also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Honey Bunches of Oats Cereal, Honey Roasted fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 81 minutes
• Pilates - 50 minutes
• Skating - 66 minutes
• Tennis - 27 minutes
• Curling - 21 minutes
• Squash - 15 minutes
• Cricket - 62 minutes
• Lawn Mowing - 95 minutes
• Baby Sitting - 58 minutes

How many protein are in honey bunches of oats cereal, honey roasted?

Honey Bunches of Oats Cereal, Honey Roasted is a good source of quality protein, with just 0.667 Cup 30 g containing 2 grams.

Look at the list of protein content in different servings of honey bunches of oats cereal, honey roasted:

• 0.667 Cup 30 g: 2 grams
• 1 Cup 30 g: 3 grams
• 1 container (9 3/10 cup 30 gs ea.): 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey bunches of oats cereal, honey roasted?

However, despite having all the nutritious qualities of honey bunches of oats cereal, honey roasted, 0.667 Cup 30 g of honey bunches of oats cereal, honey roasted comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of honey bunches of oats cereal, honey roasted:

• 0.667 Cup 30 g: 6 grams
• 1 Cup 30 g: 9 grams
• 1 container (9 3/10 cup 30 gs ea.): 84 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey bunches of oats cereal, honey roasted?

Honey Bunches of Oats Cereal, Honey Roasted contain on average 1.5 grams of total fat per serve (0.667 Cup 30 g) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of honey bunches of oats cereal, honey roasted:

• 0.667 Cup 30 g: 1.5 grams
• 1 Cup 30 g: 2.2 grams
• 1 container (9 3/10 cup 30 gs ea.): 21 grams