Honey BBQ Pork - calories, carbs, nutrition
Honey BBQ Pork contain several important nutrients: 1 each only contains 200.3 calories, on average. However, more than 38% of honey bbq pork is composed of carbs 19.2 grams. It also contains 3.8 grams of fat, 22.4 grams of protein and 18.9 grams of sugar.
mainadmin 
200.3 | 19.2 g (38%) | 22.4 g (45%) | 3.8 g (17%) | 18.9 g |
Honey BBQ Pork Nutritional Facts
Serving Size: 1 each
- Carbs - 19.2 g
- Dietary Fiber - 0.1 g
- Sugars - 18.9 g
- Fat - 3.8 g
- Saturated - 1.1 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 1.4 g
- Trans - 0 g
- Protein - 22.4 g
- Sodium - 177.4 mg
- Potassium - 798.6 mg
- Cholesterol - 69.9 mg
- Vitamin A - 0.1 %
- Vitamin C - 2.2 %
- Calcium - 2.1 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in honey bbq pork?
Honey BBQ Pork contain around 200.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey bbq pork:
- 1 each: 200.3 grams
If you are unsure about the size of your honey bbq pork, you can estimate that an average honey bbq pork contains about 200.3 calories. About 38% of honey bbq pork calories come from carbs, 45% from protein, and 17% from fat.
How many carbs are in honey bbq pork?
Here is the carb content of standard serving sizes honey bbq pork:
- 1 each: 19.2 grams
Honey BBQ Pork also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 19,1 (net carbs = total carbs - fiber).
How does Honey BBQ Pork fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200.3/2000 Cal | 1799,7 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Sodium | 177.4/2300 mg | 2122,6 mg |
| Cholesterol | 69.9/300 mg | 230,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200.3/2000 Cal | 1799,7 Cal |
| Carbohydrates | 19.2/250 g | 230,8 g |
| Sugar | 18.9/75 g | 56,1 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200.3/2000 Cal | 1799,7 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Carbohydrates | 19.2/250 g | 230,8 g |
| Protein | 22.4/75 g | 52,6 g |
How long would it take to burn off 200.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 85 minutes
- Yoga - 65 minutes
- Skating - 63 minutes
- Tennis - 33 minutes
- Volleyball - 77 minutes
- Rowing - 81 minutes
- Snowboarding - 56 minutes
- Infrared Sauna - 74 minutes
- Dog Walking - 15 minutes
How many protein are in honey bbq pork?
Honey BBQ Pork is a good source of quality protein, with just 1 each containing 22.4 grams.
Look at the list of protein content in different servings of honey bbq pork:
- 1 each: 22.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honey bbq pork?
However, despite having all the nutritious qualities of honey bbq pork, 1 each of honey bbq pork comes with almost 18.9 extra grams of added sugar.
Compare the sugar content of different servings of honey bbq pork:
- 1 each: 18.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honey bbq pork?
Honey BBQ Pork contain on average 3.8 grams of total fat per serve (1 each) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of honey bbq pork:
- 1 each: 3.8 grams
