Honey Baked Ham - calories, carbs, nutrition

Honey Baked Ham Nutritional Facts

Serving Size: 5 ounce

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 3.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 560 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 0 %
• Vitamin C - 25 %
• Calcium - 0 %
• Iron - 111.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey baked ham?

Honey Baked Ham contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey baked ham:

• 5 ounce: 70 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14 grams
• 1 pound: 224 grams
• 1 kilogram: 493.8 grams

If you are unsure about the size of your honey baked ham, you can estimate that an average honey baked ham contains about 70 calories. About 11% of honey baked ham calories come from carbs, 48% from protein, and 42% from fat.

How many carbs are in honey baked ham?

Here is the carb content of standard serving sizes honey baked ham:

• 5 ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.4 grams
• 1 kilogram: 14.1 grams

Honey Baked Ham also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Honey Baked Ham fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Diving - 26 minutes
• Yoga - 87 minutes
• Skipping - 76 minutes
• Tennis - 88 minutes
• Rugby - 45 minutes
• Fencing - 23 minutes
• Climbing - 62 minutes
• Infrared Sauna - 16 minutes
• Sleep - 23 minutes

How many protein are in honey baked ham?

Honey Baked Ham is a good source of quality protein, with just 5 ounce containing 9 grams.

Look at the list of protein content in different servings of honey baked ham:

• 5 ounce: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.8 grams
• 1 kilogram: 63.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey baked ham?

However, despite having all the nutritious qualities of honey baked ham, 5 ounce of honey baked ham comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of honey baked ham:

• 5 ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.4 grams
• 1 kilogram: 14.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey baked ham?

Honey Baked Ham contain on average 3.5 grams of total fat per serve (5 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of honey baked ham:

• 5 ounce: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.2 grams
• 1 kilogram: 24.7 grams