Honey and Nut Tasteeos - calories, carbs, nutrition

Honey and Nut Tasteeos Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 22 g
• Dietary Fiber - 2 g
• Sugars - 9 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 140 mg
• Potassium - 125 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 10 %
• Calcium - 10 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey and nut tasteeos?

Honey and Nut Tasteeos contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey and nut tasteeos:

• 0.75 cup: 110 grams
• 1 container (12.75 cup): 1870 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.2 grams
• 1 fluid ounce: 18.3 grams
• 1 milliliter: 0.6 grams
• 1 cup: 146.7 grams
• 1 pint: 293.3 grams
• 1 quart: 586.7 grams
• 1 liter: 619.9 grams
• 1 gallon: 2346.7 grams

If you are unsure about the size of your honey and nut tasteeos, you can estimate that an average honey and nut tasteeos contains about 110 calories. About 80% of honey and nut tasteeos calories come from carbs, 7% from protein, and 12% from fat.

How many carbs are in honey and nut tasteeos?

Here is the carb content of standard serving sizes honey and nut tasteeos:

• 0.75 cup: 22 grams
• 1 container (12.75 cup): 374 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 29.3 grams
• 1 pint: 58.7 grams
• 1 quart: 117.3 grams
• 1 liter: 124 grams
• 1 gallon: 469.3 grams

Honey and Nut Tasteeos also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Honey and Nut Tasteeos fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 92 minutes
• Yoga - 63 minutes
• Skating - 24 minutes
• Golf - 70 minutes
• Rugby - 56 minutes
• Fencing - 42 minutes
• Climbing - 25 minutes
• Infrared Sauna - 15 minutes
• Baby Sitting - 19 minutes

How many protein are in honey and nut tasteeos?

Honey and Nut Tasteeos is a good source of quality protein, with just 0.75 cup containing 2 grams.

Look at the list of protein content in different servings of honey and nut tasteeos:

• 0.75 cup: 2 grams
• 1 container (12.75 cup): 34 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey and nut tasteeos?

However, despite having all the nutritious qualities of honey and nut tasteeos, 0.75 cup of honey and nut tasteeos comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of honey and nut tasteeos:

• 0.75 cup: 9 grams
• 1 container (12.75 cup): 153 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey and nut tasteeos?

Honey and Nut Tasteeos contain on average 1.5 grams of total fat per serve (0.75 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of honey and nut tasteeos:

• 0.75 cup: 1.5 grams
• 1 container (12.75 cup): 25.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams