Honey-Ana - calories, carbs, nutrition
Honey-Ana contain several important nutrients: 3.5 ounce only contains 100 calories, on average. However, more than 55% of honey-ana is composed of carbs 14 grams. It also contains 1.5 grams of fat, 8 grams of protein and 13 grams of sugar.
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100 | 14 g (55%) | 8 g (32%) | 1.5 g (13%) | 13 g |
Honey-Ana Nutritional Facts
Serving Size: 3.5 ounce
- Carbs - 14 g
- Dietary Fiber - 0 g
- Sugars - 13 g
- Fat - 1.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 40 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in honey-ana?
Honey-Ana contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey-ana:
- 3.5 ounce: 100 grams
- 1 ounce: 28.6 grams
If you are unsure about the size of your honey-ana, you can estimate that an average honey-ana contains about 100 calories. About 55% of honey-ana calories come from carbs, 32% from protein, and 13% from fat.
How many carbs are in honey-ana?
Here is the carb content of standard serving sizes honey-ana:
- 3.5 ounce: 14 grams
- 1 ounce: 4 grams
Honey-Ana also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Honey-Ana fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 40/2300 mg | 2260 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 57 minutes
- Boxing - 28 minutes
- Skipping - 42 minutes
- Golf - 44 minutes
- Curling - 57 minutes
- Badminton - 18 minutes
- Cricket - 57 minutes
- Soccer - 26 minutes
- Dog Walking - 17 minutes
How many protein are in honey-ana?
Honey-Ana is a good source of quality protein, with just 3.5 ounce containing 8 grams.
Look at the list of protein content in different servings of honey-ana:
- 3.5 ounce: 8 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honey-ana?
However, despite having all the nutritious qualities of honey-ana, 3.5 ounce of honey-ana comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of honey-ana:
- 3.5 ounce: 13 grams
- 1 ounce: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honey-ana?
Honey-Ana contain on average 1.5 grams of total fat per serve (3.5 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of honey-ana:
- 3.5 ounce: 1.5 grams
- 1 ounce: 0.4 grams
