Hollywood Sandwich, on Wheat - calories, carbs, nutrition

Hollywood Sandwich, on Wheat Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 29.2 g
• Dietary Fiber - 4 g
• Sugars - 6.7 g
• Fat - 19.8 g
• Saturated - 6.6 g
• Polyunsaturated - 4.1 g
• Monounsaturated - --
• Trans - --
• Protein - 28 g
• Sodium - 1267 mg
• Potassium - 387.3 mg
• Cholesterol - 60 mg
• Vitamin A - 13.4 %
• Vitamin C - 16.3 %
• Calcium - 33.4 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hollywood sandwich, on wheat?

Hollywood Sandwich, on Wheat contain around 409 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hollywood sandwich, on wheat:

• 1 Sandwich: 409 grams

If you are unsure about the size of your hollywood sandwich, on wheat, you can estimate that an average hollywood sandwich, on wheat contains about 409 calories. About 29% of hollywood sandwich, on wheat calories come from carbs, 28% from protein, and 44% from fat.

How many carbs are in hollywood sandwich, on wheat?

Here is the carb content of standard serving sizes hollywood sandwich, on wheat:

• 1 Sandwich: 29.2 grams

Hollywood Sandwich, on Wheat also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25,2 (net carbs = total carbs - fiber).

How does Hollywood Sandwich, on Wheat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 409 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 150 minutes
• Swimming - 68 minutes
• Bodyflex - 42 minutes
• Burpee - 18 minutes
• Basketball - 94 minutes
• Riding - 93 minutes
• Squash - 67 minutes
• Climbing - 78 minutes
• Gardening - 86 minutes
• Sleep - 90 minutes

How many protein are in hollywood sandwich, on wheat?

Hollywood Sandwich, on Wheat is a good source of quality protein, with just 1 Sandwich containing 28 grams.

Look at the list of protein content in different servings of hollywood sandwich, on wheat:

• 1 Sandwich: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hollywood sandwich, on wheat?

However, despite having all the nutritious qualities of hollywood sandwich, on wheat, 1 Sandwich of hollywood sandwich, on wheat comes with almost 6.7 extra grams of added sugar.

Compare the sugar content of different servings of hollywood sandwich, on wheat:

• 1 Sandwich: 6.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hollywood sandwich, on wheat?

Hollywood Sandwich, on Wheat contain on average 19.8 grams of total fat per serve (1 Sandwich) – the majority - 13,2 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.

Here is an example of the fat content in popular servings of hollywood sandwich, on wheat:

• 1 Sandwich: 19.8 grams