Gourmet Cheese Plate - calories, carbs, nutrition
Gourmet Cheese Plate contain several important nutrients: 1 each only contains 472 calories, on average. However, more than 16% of gourmet cheese plate is composed of carbs 19.2 grams. It also contains 33 grams of fat, 25.4 grams of protein and 5.7 grams of sugar.
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472 | 19.2 g (16%) | 25.4 g (21%) | 33 g (62%) | 5.7 g |
Gourmet Cheese Plate Nutritional Facts
Serving Size: 1 each
- Carbs - 19.2 g
- Dietary Fiber - 1.5 g
- Sugars - 5.7 g
- Fat - 33 g
- Saturated - 19.2 g
- Polyunsaturated - 2.9 g
- Monounsaturated - 9.1 g
- Trans - 0.1 g
- Protein - 25.4 g
- Sodium - 930.7 mg
- Potassium - 226.1 mg
- Cholesterol - 86.5 mg
- Vitamin A - 34.7 %
- Vitamin C - 14.7 %
- Calcium - 60.6 %
- Iron - 10.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gourmet cheese plate?
Gourmet Cheese Plate contain around 472 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gourmet cheese plate:
- 1 each: 472 grams
If you are unsure about the size of your gourmet cheese plate, you can estimate that an average gourmet cheese plate contains about 472 calories. About 16% of gourmet cheese plate calories come from carbs, 21% from protein, and 62% from fat.
How many carbs are in gourmet cheese plate?
Here is the carb content of standard serving sizes gourmet cheese plate:
- 1 each: 19.2 grams
Gourmet Cheese Plate also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 17,7 (net carbs = total carbs - fiber).
How does Gourmet Cheese Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 472/2000 Cal | 1528 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 930.7/2300 mg | 1369,3 mg |
| Cholesterol | 86.5/300 mg | 213,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 472/2000 Cal | 1528 Cal |
| Carbohydrates | 19.2/250 g | 230,8 g |
| Sugar | 5.7/75 g | 69,3 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 472/2000 Cal | 1528 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 19.2/250 g | 230,8 g |
| Protein | 25.4/75 g | 49,6 g |
How long would it take to burn off 472 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 174 minutes
- Diving - 44 minutes
- Yoga - 57 minutes
- Skating - 80 minutes
- Bowling - 50 minutes
- Volleyball - 30 minutes
- Badminton - 16 minutes
- Climbing - 66 minutes
- Infrared Sauna - 85 minutes
- Sleep - 77 minutes
How many protein are in gourmet cheese plate?
Gourmet Cheese Plate is a good source of quality protein, with just 1 each containing 25.4 grams.
Look at the list of protein content in different servings of gourmet cheese plate:
- 1 each: 25.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gourmet cheese plate?
However, despite having all the nutritious qualities of gourmet cheese plate, 1 each of gourmet cheese plate comes with almost 5.7 extra grams of added sugar.
Compare the sugar content of different servings of gourmet cheese plate:
- 1 each: 5.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gourmet cheese plate?
Gourmet Cheese Plate contain on average 33 grams of total fat per serve (1 each) – the majority - 13,8 grams - of that fat is also classified as unsaturated, with only 19.2 grams being saturated fat.
Here is an example of the fat content in popular servings of gourmet cheese plate:
- 1 each: 33 grams
