Hollandaise Sauce II - calories, carbs, nutrition
Hollandaise Sauce II contain several important nutrients: 2 ounce only contains 351 calories, on average. However, more than 2% of hollandaise sauce ii is composed of carbs 2 grams. It also contains 38.5 grams of fat, 2 grams of protein and 0 grams of sugar.
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351 | 2 g (2%) | 2 g (2%) | 38.5 g (96%) | 0 g |
Hollandaise Sauce II Nutritional Facts
Serving Size: 2 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 38.5 g
- Saturated - 23 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 91 mg
- Potassium - --
- Cholesterol - 228 mg
- Vitamin A - 26 %
- Vitamin C - 4 %
- Calcium - 3 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hollandaise sauce ii?
Hollandaise Sauce II contain around 351 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hollandaise sauce ii:
- 2 ounce: 351 grams
- 1 ounce: 175.5 grams
If you are unsure about the size of your hollandaise sauce ii, you can estimate that an average hollandaise sauce ii contains about 351 calories. About 2% of hollandaise sauce ii calories come from carbs, 2% from protein, and 96% from fat.
How many carbs are in hollandaise sauce ii?
Here is the carb content of standard serving sizes hollandaise sauce ii:
- 2 ounce: 2 grams
- 1 ounce: 1 grams
Hollandaise Sauce II also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Hollandaise Sauce II fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 351/2000 Cal | 1649 Cal |
| Fat | 38.5/67 g | 28,5 g |
| Sodium | 91/2300 mg | 2209 mg |
| Cholesterol | 228/300 mg | 72 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 351/2000 Cal | 1649 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 351/2000 Cal | 1649 Cal |
| Fat | 38.5/67 g | 28,5 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 351 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Diving - 28 minutes
- Boxing - 97 minutes
- Burpee - 27 minutes
- Basketball - 20 minutes
- Rugby - 77 minutes
- Rowing - 83 minutes
- Snowboarding - 40 minutes
- Infrared Sauna - 44 minutes
- Sleep - 55 minutes
How many protein are in hollandaise sauce ii?
Hollandaise Sauce II is a good source of quality protein, with just 2 ounce containing 2 grams.
Look at the list of protein content in different servings of hollandaise sauce ii:
- 2 ounce: 2 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hollandaise sauce ii?
However, despite having all the nutritious qualities of hollandaise sauce ii, 2 ounce of hollandaise sauce ii comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of hollandaise sauce ii:
- 2 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hollandaise sauce ii?
Hollandaise Sauce II contain on average 38.5 grams of total fat per serve (2 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 23 grams being saturated fat.
Here is an example of the fat content in popular servings of hollandaise sauce ii:
- 2 ounce: 38.5 grams
- 1 ounce: 19.3 grams
