Chicken Breast with Sherry & Mushrooms - calories, carbs, nutrition
Chicken Breast with Sherry & Mushrooms contain several important nutrients: 1 Breast only contains 260 calories, on average. However, more than 10% of chicken breast with sherry & mushrooms is composed of carbs 6 grams. It also contains 15 grams of fat, 20 grams of protein and 3 grams of sugar.
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260 | 6 g (10%) | 20 g (33%) | 15 g (56%) | 3 g |
Chicken Breast with Sherry & Mushrooms Nutritional Facts
Serving Size: 1 Breast
- Carbs - 6 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 15 g
- Saturated - 4 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 400 mg
- Potassium - 480 mg
- Cholesterol - 60 mg
- Vitamin A - 6.8 %
- Vitamin C - 5.1 %
- Calcium - 1.3 %
- Iron - 6.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken breast with sherry & mushrooms?
Chicken Breast with Sherry & Mushrooms contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast with sherry & mushrooms:
- 1 Breast: 260 grams
If you are unsure about the size of your chicken breast with sherry & mushrooms, you can estimate that an average chicken breast with sherry & mushrooms contains about 260 calories. About 10% of chicken breast with sherry & mushrooms calories come from carbs, 33% from protein, and 56% from fat.
How many carbs are in chicken breast with sherry & mushrooms?
Here is the carb content of standard serving sizes chicken breast with sherry & mushrooms:
- 1 Breast: 6 grams
Chicken Breast with Sherry & Mushrooms also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Chicken Breast with Sherry & Mushrooms fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 79 minutes
- Bodyflex - 55 minutes
- Skipping - 38 minutes
- Tennis - 91 minutes
- Volleyball - 91 minutes
- Fencing - 16 minutes
- Snowboarding - 65 minutes
- Croquet - 68 minutes
- Shopping - 86 minutes
How many protein are in chicken breast with sherry & mushrooms?
Chicken Breast with Sherry & Mushrooms is a good source of quality protein, with just 1 Breast containing 20 grams.
Look at the list of protein content in different servings of chicken breast with sherry & mushrooms:
- 1 Breast: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken breast with sherry & mushrooms?
However, despite having all the nutritious qualities of chicken breast with sherry & mushrooms, 1 Breast of chicken breast with sherry & mushrooms comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken breast with sherry & mushrooms:
- 1 Breast: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken breast with sherry & mushrooms?
Chicken Breast with Sherry & Mushrooms contain on average 15 grams of total fat per serve (1 Breast) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken breast with sherry & mushrooms:
- 1 Breast: 15 grams
