High-Protein Nutritional Shake - calories, carbs, nutrition
High-Protein Nutritional Shake contain several important nutrients: 8 ounce only contains 120 calories, on average. However, more than 43% of high-protein nutritional shake is composed of carbs 13 grams. It also contains 1.5 grams of fat, 14 grams of protein and 3 grams of sugar.
mainadmin 
120 | 13 g (43%) | 14 g (46%) | 1.5 g (11%) | 3 g |
High-Protein Nutritional Shake Nutritional Facts
Serving Size: 8 ounce
- Carbs - 13 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 140 mg
- Potassium - 170 mg
- Cholesterol - 10 mg
- Vitamin A - 20 %
- Vitamin C - 60 %
- Calcium - 20 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in high-protein nutritional shake?
High-Protein Nutritional Shake contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of high-protein nutritional shake:
- 8 ounce: 120 grams
- 1 ounce: 15 grams
If you are unsure about the size of your high-protein nutritional shake, you can estimate that an average high-protein nutritional shake contains about 120 calories. About 43% of high-protein nutritional shake calories come from carbs, 46% from protein, and 11% from fat.
How many carbs are in high-protein nutritional shake?
Here is the carb content of standard serving sizes high-protein nutritional shake:
- 8 ounce: 13 grams
- 1 ounce: 1.6 grams
High-Protein Nutritional Shake also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does High-Protein Nutritional Shake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 70 minutes
- Yoga - 68 minutes
- Skating - 18 minutes
- Golf - 33 minutes
- Riding - 43 minutes
- Fencing - 70 minutes
- Snowboarding - 78 minutes
- Infrared Sauna - 75 minutes
- Sleep - 85 minutes
How many protein are in high-protein nutritional shake?
High-Protein Nutritional Shake is a good source of quality protein, with just 8 ounce containing 14 grams.
Look at the list of protein content in different servings of high-protein nutritional shake:
- 8 ounce: 14 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in high-protein nutritional shake?
However, despite having all the nutritious qualities of high-protein nutritional shake, 8 ounce of high-protein nutritional shake comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of high-protein nutritional shake:
- 8 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in high-protein nutritional shake?
High-Protein Nutritional Shake contain on average 1.5 grams of total fat per serve (8 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of high-protein nutritional shake:
- 8 ounce: 1.5 grams
- 1 ounce: 0.2 grams
