Hi-Calcium Singles - calories, carbs, nutrition

Hi-Calcium Singles Nutritional Facts

Serving Size: 1 slice(21g)

• Carbs - 0.9 g
• Dietary Fiber - 0 g
• Sugars - 0.9 g
• Fat - 4.8 g
• Saturated - 3.2 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 1.2 g
• Trans - 0.2 g
• Protein - 3.7 g
• Sodium - 290 mg
• Potassium - 38 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hi-calcium singles?

Hi-Calcium Singles contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hi-calcium singles:

• 1 slice(21g): 60 grams
• 1 container (24 slice(21g)): 1440 grams

If you are unsure about the size of your hi-calcium singles, you can estimate that an average hi-calcium singles contains about 60 calories. About 6% of hi-calcium singles calories come from carbs, 24% from protein, and 70% from fat.

How many carbs are in hi-calcium singles?

Here is the carb content of standard serving sizes hi-calcium singles:

• 1 slice(21g): 0.9 grams
• 1 container (24 slice(21g)): 21.6 grams

Hi-Calcium Singles also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,9 (net carbs = total carbs - fiber).

How does Hi-Calcium Singles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Diving - 40 minutes
• Bodyflex - 72 minutes
• Burpee - 31 minutes
• Basketball - 89 minutes
• Riding - 69 minutes
• Fencing - 64 minutes
• Snowboarding - 67 minutes
• Lawn Mowing - 96 minutes
• Baby Sitting - 46 minutes

How many protein are in hi-calcium singles?

Hi-Calcium Singles is a good source of quality protein, with just 1 slice(21g) containing 3.7 grams.

Look at the list of protein content in different servings of hi-calcium singles:

• 1 slice(21g): 3.7 grams
• 1 container (24 slice(21g)): 88.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hi-calcium singles?

However, despite having all the nutritious qualities of hi-calcium singles, 1 slice(21g) of hi-calcium singles comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of hi-calcium singles:

• 1 slice(21g): 0.9 grams
• 1 container (24 slice(21g)): 21.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hi-calcium singles?

Hi-Calcium Singles contain on average 4.8 grams of total fat per serve (1 slice(21g)) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of hi-calcium singles:

• 1 slice(21g): 4.8 grams
• 1 container (24 slice(21g)): 115.2 grams