Herbed Tilapia Fillets - calories, carbs, nutrition
Herbed Tilapia Fillets contain several important nutrients: 3 Oz Fillet only contains 169.4 calories, on average. However, more than 4% of herbed tilapia fillets is composed of carbs 1.9 grams. It also contains 8.8 grams of fat, 22.6 grams of protein and 0.2 grams of sugar.
mainadmin 
169.4 | 1.9 g (4%) | 22.6 g (51%) | 8.8 g (45%) | 0.2 g |
Herbed Tilapia Fillets Nutritional Facts
Serving Size: 3 Oz Fillet
- Carbs - 1.9 g
- Dietary Fiber - 0.4 g
- Sugars - 0.2 g
- Fat - 8.8 g
- Saturated - 1.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22.6 g
- Sodium - 447.6 mg
- Potassium - 39.9 mg
- Cholesterol - 48.5 mg
- Vitamin A - 6.1 %
- Vitamin C - 5.5 %
- Calcium - 2.1 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herbed tilapia fillets?
Herbed Tilapia Fillets contain around 169.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herbed tilapia fillets:
- 3 Oz Fillet: 169.4 grams
- 1 Oz Fillet: 56.5 grams
If you are unsure about the size of your herbed tilapia fillets, you can estimate that an average herbed tilapia fillets contains about 169.4 calories. About 4% of herbed tilapia fillets calories come from carbs, 51% from protein, and 45% from fat.
How many carbs are in herbed tilapia fillets?
Here is the carb content of standard serving sizes herbed tilapia fillets:
- 3 Oz Fillet: 1.9 grams
- 1 Oz Fillet: 0.6 grams
Herbed Tilapia Fillets also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 1,5 (net carbs = total carbs - fiber).
How does Herbed Tilapia Fillets fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169.4/2000 Cal | 1830,6 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Sodium | 447.6/2300 mg | 1852,4 mg |
| Cholesterol | 48.5/300 mg | 251,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169.4/2000 Cal | 1830,6 Cal |
| Carbohydrates | 1.9/250 g | 248,1 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169.4/2000 Cal | 1830,6 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Carbohydrates | 1.9/250 g | 248,1 g |
| Protein | 22.6/75 g | 52,4 g |
How long would it take to burn off 169.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 56 minutes
- Pilates - 72 minutes
- Burpee - 28 minutes
- Basketball - 34 minutes
- Riding - 49 minutes
- Badminton - 44 minutes
- Skiing - 67 minutes
- Soccer - 84 minutes
- Sleep - 48 minutes
How many protein are in herbed tilapia fillets?
Herbed Tilapia Fillets is a good source of quality protein, with just 3 Oz Fillet containing 22.6 grams.
Look at the list of protein content in different servings of herbed tilapia fillets:
- 3 Oz Fillet: 22.6 grams
- 1 Oz Fillet: 7.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herbed tilapia fillets?
However, despite having all the nutritious qualities of herbed tilapia fillets, 3 Oz Fillet of herbed tilapia fillets comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of herbed tilapia fillets:
- 3 Oz Fillet: 0.2 grams
- 1 Oz Fillet: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herbed tilapia fillets?
Herbed Tilapia Fillets contain on average 8.8 grams of total fat per serve (3 Oz Fillet) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of herbed tilapia fillets:
- 3 Oz Fillet: 8.8 grams
- 1 Oz Fillet: 2.9 grams
