The Classic Calzone - calories, carbs, nutrition
The Classic Calzone contain several important nutrients: 1 Calzone only contains 678 calories, on average. However, more than 43% of the classic calzone is composed of carbs 72.8 grams. It also contains 23.5 grams of fat, 43.2 grams of protein and 1.3 grams of sugar.
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678 | 72.8 g (43%) | 43.2 g (26%) | 23.5 g (31%) | 1.3 g |
The Classic Calzone Nutritional Facts
Serving Size: 1 Calzone
- Carbs - 72.8 g
- Dietary Fiber - 0.1 g
- Sugars - 1.3 g
- Fat - 23.5 g
- Saturated - 11.3 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 43.2 g
- Sodium - 2268 mg
- Potassium - 495.2 mg
- Cholesterol - 88 mg
- Vitamin A - 12.6 %
- Vitamin C - 0.5 %
- Calcium - 45.3 %
- Iron - 33.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the classic calzone?
The Classic Calzone contain around 678 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the classic calzone:
- 1 Calzone: 678 grams
If you are unsure about the size of your the classic calzone, you can estimate that an average the classic calzone contains about 678 calories. About 43% of the classic calzone calories come from carbs, 26% from protein, and 31% from fat.
How many carbs are in the classic calzone?
Here is the carb content of standard serving sizes the classic calzone:
- 1 Calzone: 72.8 grams
The Classic Calzone also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 72,7 (net carbs = total carbs - fiber).
How does The Classic Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 678/2000 Cal | 1322 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Sodium | 2268/2300 mg | 32 mg |
| Cholesterol | 88/300 mg | 212 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 678/2000 Cal | 1322 Cal |
| Carbohydrates | 72.8/250 g | 177,2 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 678/2000 Cal | 1322 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Carbohydrates | 72.8/250 g | 177,2 g |
| Protein | 43.2/75 g | 31,8 g |
How long would it take to burn off 678 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 249 minutes
- Swimming - 28 minutes
- Pilates - 50 minutes
- Burpee - 64 minutes
- Bowling - 65 minutes
- Riding - 31 minutes
- Squash - 38 minutes
- Skiing - 55 minutes
- Infrared Sauna - 61 minutes
- Dog Walking - 18 minutes
How many protein are in the classic calzone?
The Classic Calzone is a good source of quality protein, with just 1 Calzone containing 43.2 grams.
Look at the list of protein content in different servings of the classic calzone:
- 1 Calzone: 43.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the classic calzone?
However, despite having all the nutritious qualities of the classic calzone, 1 Calzone of the classic calzone comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of the classic calzone:
- 1 Calzone: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the classic calzone?
The Classic Calzone contain on average 23.5 grams of total fat per serve (1 Calzone) – the majority - 12,2 grams - of that fat is also classified as unsaturated, with only 11.3 grams being saturated fat.
Here is an example of the fat content in popular servings of the classic calzone:
- 1 Calzone: 23.5 grams
