Herbed Summer Squash - calories, carbs, nutrition

Herbed Summer Squash Nutritional Facts

Serving Size: 0.5 Cup (118.3 ml)

• Carbs - 4.3 g
• Dietary Fiber - 1.3 g
• Sugars - 2.9 g
• Fat - 2.4 g
• Saturated - 1.3 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.5 g
• Trans - 0.1 g
• Protein - 1.6 g
• Sodium - 51.3 mg
• Potassium - 308.9 mg
• Cholesterol - 5.1 mg
• Vitamin A - 2.1 %
• Vitamin C - 35.5 %
• Calcium - 2.8 %
• Iron - 5.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in herbed summer squash?

Herbed Summer Squash contain around 45.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herbed summer squash:

• 0.5 Cup (118.3 ml): 45.2 grams
• 1 Cup (118.3 ml): 90.3 grams

If you are unsure about the size of your herbed summer squash, you can estimate that an average herbed summer squash contains about 45.2 calories. About 38% of herbed summer squash calories come from carbs, 14% from protein, and 48% from fat.

How many carbs are in herbed summer squash?

Here is the carb content of standard serving sizes herbed summer squash:

• 0.5 Cup (118.3 ml): 4.3 grams
• 1 Cup (118.3 ml): 8.5 grams

Herbed Summer Squash also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Herbed Summer Squash fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Walking - 93 minutes
• Yoga - 72 minutes
• Dansing - 18 minutes
• Golf - 26 minutes
• Curling - 76 minutes
• Rowing - 20 minutes
• Climbing - 34 minutes
• Gardening - 54 minutes
• Baby Sitting - 64 minutes

How many protein are in herbed summer squash?

Herbed Summer Squash is a good source of quality protein, with just 0.5 Cup (118.3 ml) containing 1.6 grams.

Look at the list of protein content in different servings of herbed summer squash:

• 0.5 Cup (118.3 ml): 1.6 grams
• 1 Cup (118.3 ml): 3.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in herbed summer squash?

However, despite having all the nutritious qualities of herbed summer squash, 0.5 Cup (118.3 ml) of herbed summer squash comes with almost 2.9 extra grams of added sugar.

Compare the sugar content of different servings of herbed summer squash:

• 0.5 Cup (118.3 ml): 2.9 grams
• 1 Cup (118.3 ml): 5.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in herbed summer squash?

Herbed Summer Squash contain on average 2.4 grams of total fat per serve (0.5 Cup (118.3 ml)) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of herbed summer squash:

• 0.5 Cup (118.3 ml): 2.4 grams
• 1 Cup (118.3 ml): 4.9 grams